Podcast Episodes

AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More

Welcome to a preview of the first Ask Me Anything (AMA) episode, part of Huberman Lab Premium subscription. The Huberman Lab Premium subscription was…

3 years, 6 months ago

How Meditation Works & Science-Based Effective Meditations

Episode 96

In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and describe how to develop…

3 years, 6 months ago

The Science of Learning & Speaking Languages | Dr. Eddie Chang

Episode 95

My guest is Eddie Chang, MD, a neurosurgeon and professor of neurological surgery at the University of California, San Francisco (UCSF) and the co-di…

3 years, 7 months ago

Fitness Toolkit: Protocol & Tools to Optimize Physical Health

Episode 94

I describe a fitness protocol that maximizes all the major sought-after aspects of physical fitness, including strength, endurance and flexibility. I…

3 years, 7 months ago

Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams

Episode 93

In this episode, my guest is Nolan Williams, M.D., a triple board-certified psychiatrist, neurologist and professor of psychiatry and behavioral scie…

3 years, 7 months ago

The Effects of Cannabis (Marijuana) on the Brain & Body

Episode 92

In this episode, I discuss cannabis (aka marijuana), including the biological mechanisms underlying its effects on the mind and body, its known medic…

3 years, 7 months ago

Biology & Treatments for Compulsive Behaviors & Binge Eating | Dr. Casey Halpern

Episode 91

My guest is Casey Halpern, M.D., Chief of Stereotactic and Functional Neurosurgery and Professor of Neurosurgery at the Perelman School of Medicine a…

3 years, 8 months ago

Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping

Episode 90

In this episode, I explain how nicotine impacts the brain and body, including its potent ability to enhance attention, focus, and alertness, increase…

3 years, 8 months ago

The Biology of Aggression, Mating, & Arousal | Dr. David Anderson

Episode 89

My guest is David Anderson, PhD, a world expert in the science of sexual behavior, violent aggression, fear and other motivated states. Dr. Anderson …

3 years, 8 months ago

Focus Toolkit: Tools to Improve Your Focus & Concentration

Episode 88

In this episode, I provide a list of behavioral, nutritional, and supplement-based tools you can use to improve your ability to get into a focused st…

3 years, 8 months ago