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Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
Episode 79
My guest this episode is Jeff Cavaliere, MSPT CSCS, a world-class physical therapist and Certified Strength & Conditioning Specialist. Jeff has coach…
3Â years, 10Â months ago
The Science & Treatment of Obsessive-Compulsive Disorder (OCD)
Episode 78
In this episode, I explain the biology and psychology of obsessive-compulsive disorder (OCD)—a prevalent and debilitating condition. I also discuss t…
3Â years, 11Â months ago
The Science & Practice of Movement | Ido Portal
Episode 77
My guest is Ido Portal, the world’s foremost expert on human movement. Ido has spent a lifetime studying, combining and evolving elements from an eno…
3Â years, 11Â months ago
Improve Flexibility with Research-Supported Stretching Protocols
Episode 76
In this episode, I explain the science behind limb range of motion and flexibility and how to increase them by using science-supported protocols. Fle…
3Â years, 11Â months ago
Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
Episode 75
My guest this episode is Dr. Paul Conti, M.D., a psychiatrist and expert in treating trauma, personality disorders and psychiatric illnesses and chal…
3Â years, 11Â months ago
The Science & Process of Healing from Grief
Episode 74
This episode, I discuss grief and the challenges of processing losses of different kinds. I explain the biological mechanisms of grief, including how…
3Â years, 11Â months ago
Boost Attention & Memory with Science-Based Tools | Dr. Wendy Suzuki
Episode 73
My guest is Dr. Wendy Suzuki, Ph.D., Professor of Neural Science and Psychology and (soon) Dean of New York University, whose research focuses on mem…
4Â years ago
Understand & Improve Memory Using Science-Based Tools
Episode 72
This episode I explain the mechanisms by which different types of memories are established in our brain and how to leverage the amount and timing of …
4Â years ago
Understanding & Controlling Aggression
Episode 71
This episode I describe the neural mechanisms that activate and control aggressive states and behaviors and the role of hormones—estrogen and testost…
4Â years ago
Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Episode 70
My guest is Rhonda Patrick, Ph.D. She earned her doctoral degree in biomedical science from St. Jude Children’s Research Hospital at the University o…
4Â years ago