Podcast Episodes

Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno

Episode 243

My guest is Dr. David DeSteno, PhD, a professor of psychology at Northeastern University. We discuss science, God and religion, including what scienc…

9 months ago

Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar

In this Huberman Lab Essentials episode, my guest is Dr. Samer Hattar, PhD, the Chief of the Section on Light and Circadian Rhythms at the National I…

9 months, 1 week ago

Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca

Episode 242

My guest is Dr. Sergiu Pașca, MD, professor of psychiatry and behavioral sciences at Stanford University. We discuss the biology and genetics of auti…

9 months, 1 week ago

Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction

In this Huberman Lab Essentials episode, I explain how dopamine regulates motivation and provide science-based tools to help improve focus, disciplin…

9 months, 2 weeks ago

How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Episode 241

In this episode, my guest is Dr. Michael Kilgard, PhD, a professor of neuroscience at the University of Texas at Dallas and a leading expert on neuro…

9 months, 2 weeks ago

Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

In this Huberman Lab Essentials episode, my guest is Dr. Craig Heller, PhD, a professor of biology at Stanford University and a world expert on the s…

9 months, 3 weeks ago

How to Control Your Cortisol & Overcome Burnout

Episode 240

In this episode, I explain cortisol and science-based protocols for properly setting your cortisol rhythm, which can significantly increase your dayt…

9 months, 3 weeks ago

Essentials: ADHD & How Anyone Can Improve Their Focus

In this Huberman Lab Essentials episode, I explore the biology and psychology of attention-deficit/hyperactivity disorder (ADHD), and discuss both pr…

9 months, 4 weeks ago

Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah

Episode 239

My guest is Dr. Nirao Shah, MD, PhD, a professor of psychiatry, behavioral sciences and neurobiology at Stanford University School of Medicine. We di…

10 months ago

Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson

In this Huberman Lab Essentials episode, my guest is Dr. Matthew Johnson, PhD, a senior researcher for the Center of Excellence for Psilocybin Resear…

10 months ago