Podcast Episodes

Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

In this Huberman Lab Essentials episode, my guest is Dr. David Sinclair, PhD, a professor of genetics at Harvard Medical School and a leading expert …

6 months, 4 weeks ago

Improve Your Lymphatic System for Overall Health & Appearance

Episode 252

Here I explain the lymphatic system, a crucial bodily network for overall health and appearance. I explain how the lymphatic system works to remove c…

7 months ago

Essentials: The Science of Gratitude & How to Build a Gratitude Practice

In this Huberman Lab Essentials episode, I explore the science of gratitude and how to develop an effective, research-supported gratitude practice. …

7 months ago

How to Overcome Inner Resistance | Steven Pressfield

Episode 251

My guest is Steven Pressfield, author of The War of Art and expert in how to overcome the inner force of "resistance"—the self-sabotaging tendency to…

7 months, 1 week ago

Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson

In this Huberman Lab Essentials episode, my guest is Dr. David Berson, PhD, a professor of neuroscience at Brown University and an expert on the visu…

7 months, 1 week ago

Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

Episode 250

My guest is Konstantina Stankovic, MD, PhD, Professor and Chair of Otolaryngology at Stanford School of Medicine. She explains how hearing works and …

7 months, 2 weeks ago

Essentials: Time Perception, Memory & Focus

In this Huberman Lab Essentials episode, I explore how biological rhythms and neurochemicals impact our perception of time. I describe how the body …

7 months, 2 weeks ago

How to Make Yourself Unbreakable | DJ Shipley

Episode 249

My guest is DJ Shipley, a retired Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-le…

7 months, 3 weeks ago

Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss

In this Huberman Lab Essentials episode, my guest is Dr. David Buss, PhD, a professor of psychology at the University of Texas at Austin and a pionee…

7 months, 3 weeks ago

Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

Episode 248

My guest is Dr. Poppy Crum, PhD, adjunct professor at Stanford, former Chief Scientist at Dolby Laboratories and expert in neuroplasticity—our brain’…

8 months ago