Podcast Episodes

Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy

Episode 238

My guest is Dr. Chris McCurdy, PhD, FAAPS, professor of medicinal chemistry at the University of Florida and a world expert on the pharmacology of kr…

10 months, 1 week ago

Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging

In this Huberman Lab Essentials episode, I discuss both healthy eating and clinically recognized eating disorders, including anorexia, bulimia and bi…

10 months, 1 week ago

How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman

Episode 237

My guest is Dr. Marc Berman, PhD, a professor of psychology at the University of Chicago whose research explores how different physical environments—…

10 months, 2 weeks ago

Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky

In this Huberman Lab Essentials episode my guest is Dr. Robert Sapolsky, PhD, a professor of biology, neurology and neurological sciences at Stanford…

10 months, 2 weeks ago

How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon

Episode 236

My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss…

10 months, 3 weeks ago

Essentials: Understanding & Conquering Depression

In this Huberman Lab Essentials episode, I explore major depression, including its underlying biology and discuss science-based approaches to allevia…

10 months, 3 weeks ago

The Chemistry of Food & Taste | Dr. Harold McGee

Episode 235

Dr. Harold McGee, PhD, is a renowned author on the topics of food chemistry and culinary science. He explains how cooking methods, types of cookware …

10 months, 4 weeks ago

Essentials: Understanding & Treating Addiction | Dr. Anna Lembke

In this Huberman Lab Essentials episode, my guest is Dr. Anna Lembke, MD, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford …

11 months ago

Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity

Episode 234

In this episode I explain how your vagus nerve—an extensive neural pathway linking your brain and body in both directions—powerfully regulates your m…

11 months ago

Essentials: How to Control Your Sense of Pain & Pleasure

In this Huberman Lab Essentials episode, I explore the sensations of pain and pleasure, explaining how they are sensed in the body and interpreted by…

11 months, 1 week ago