Podcast Episodes

Essentials: How to Learn Faster by Using Failures, Movement & Balance

In this Huberman Lab Essentials episode, I explain how making mistakes and perceived frustration drive learning and how movement enhances the brain’s…

1 year, 5 months ago

How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos

Episode 208

In this episode, my guest is Dr. Laurie Santos, Ph.D., a professor of psychology and cognitive science at Yale University and a leading researcher on…

1 year, 5 months ago

Essentials: How to Focus to Change Your Brain

In this Huberman Lab Essentials episode, I explain how neuroplasticity allows the brain to continue to adapt and change throughout life, particularly…

1 year, 5 months ago

How to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo Huberman

Episode 207

In this episode, my guest is Dr. Bernardo Huberman, Ph.D., a research physicist, expert on quantum networks, and vice president of CableLabs’ Next-Ge…

1 year, 5 months ago

Essentials: Understand and Use Dreams to Learn and Forget

In this Huberman Lab Essentials episode, I explain the important role that sleep and dreams have in learning, regulating emotions, and recovering fro…

1 year, 5 months ago

How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett

Episode 206

In this episode, my guest is Dr. Kelly Starrett, DPT, a world-renowned physical therapist, best-selling author, and expert on improving movement in f…

1 year, 5 months ago

Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness

In this Huberman Lab Essentials episode, I explore science-backed protocols to combat jet lag, manage shift work, and optimize sleep across different…

1 year, 5 months ago

Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel

Episode 205

In this episode, my guest is Morgan Housel, an expert in private wealth generation and management and author of the bestselling book The Psychology o…

1 year, 5 months ago

Essentials: Using Science to Optimize Sleep, Learning & Metabolism

In this Huberman Lab Essentials episode, I answer your most frequently asked questions about science-backed tools for improving alertness, enhancing …

1 year, 6 months ago

How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

Episode 204

In this episode, my guest is Dr. Ethan Kross, Ph.D., professor of psychology at the University of Michigan, director of the Emotion & Self-Control La…

1 year, 6 months ago