Podcast Episodes

How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

Episode 195

In this episode, my guest is Dr. Victor Carrión, M.D., the Vice-Chair of Psychiatry and Behavioral Sciences at Stanford School of Medicine and a worl…

1 year, 8 months ago

How to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel

Episode 194

In this episode, my guest is Esther Perel, a world-renowned psychotherapist, relationship expert, and bestselling author. She explains healthy romant…

1 year, 8 months ago

How to Increase Your Emotional Intelligence | Dr. Marc Brackett

Episode 193

In this episode, my guest is Dr. Marc Brackett, Ph.D., a professor in the Child Study Center at Yale University, director of the Yale Center for Emot…

1 year, 8 months ago

How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

Episode 192

In this episode, my guest is Dr. Jamil Zaki, Ph.D., professor of psychology at Stanford University, director of the Stanford Social Neuroscience Labo…

1 year, 8 months ago

Optimal Protocols for Studying & Learning

Episode 191

In this episode, I discuss science-supported protocols to optimize your depth and rate of learning of material and skills. I explain the neurobiology…

1 year, 9 months ago

How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani

Episode 190

In this episode, my guest is Dr. Teo Soleymani, M.D., a double-board-certified dermatologist and specialist in skin cancer and reconstructive surgery…

1 year, 9 months ago

Tools for Nutrition & Fitness | Dr. Layne Norton

Episode 189

In this episode, my guest is Dr. Layne Norton, Ph.D., one of the world’s top experts in nutrition and training for physical fitness. We discuss how t…

1 year, 9 months ago

Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

Episode 188

In this episode, my guest is Dr. Martha Beck, Ph.D., a Harvard-trained sociologist, bestselling author, and one of the world’s foremost experts on pe…

1 year, 9 months ago

AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

Welcome to a special edition of the 18th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. This episode is a recording of the live stream …

1 year, 9 months ago

Supplements for Longevity & Their Efficacy | Dr. Peter Attia

Episode 187

In this episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins School of Medicine-trained physician expert in improving human healt…

1 year, 10 months ago