Podcast Episodes

Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims

Episode 186

In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and traini…

1 year, 10 months ago

Build a Strong, Pain-Proof Back | Dr. Stuart McGill

Episode 185

In this episode, my guest is Dr. Stuart McGill, Ph.D., a distinguished professor emeritus of spine biomechanics at the University of Waterloo and a w…

1 year, 10 months ago

How Cannabis Impacts Health & the Potential Risks | Dr. Matthew Hill

Episode 184

In this episode, my guest is Dr. Matthew Hill, Ph.D., a professor of cell biology and anatomy at the Hotchkiss Brain Institute at the University of C…

1 year, 10 months ago

How to Improve Skin Health & Appearance

Episode 183

In this episode, I discuss skin health and appearance and why both are important indicators of the health status of your immune system, gut microbiom…

1 year, 10 months ago

How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon

Episode 182

In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clinical and research training at Washington Universit…

1 year, 11 months ago

The Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight

Episode 181

In this episode, my guest is Dr. Zachary Knight, Ph.D., a professor of physiology at the University of California, San Francisco (UCSF), and Howard H…

1 year, 11 months ago

How Smartphones & Social Media Impact Mental Health & the Realistic Solutions | Dr. Jonathan Haidt

Episode 180

In this episode, my guest is Dr. Jonathan Haidt, Ph.D., professor of social psychology at New York University and bestselling author on how technolog…

1 year, 11 months ago

LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre

Recently I had the pleasure of hosting a live event in Brisbane, Australia. This event was part of a lecture series called The Brain Body Contract. M…

1 year, 11 months ago

How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver

Episode 179

In this episode, my guest is Dr. Mary Claire Haver, M.D., a board-certified OB/GYN and an expert on women’s health and menopause. We discuss the biol…

1 year, 11 months ago

The Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez

Episode 178

In this episode, my guest is Dr. Diego Bohórquez, PhD, professor of medicine and neurobiology at Duke University and a pioneering researcher into how…

2 years ago