Podcast Episodes
Back to SearchRoles We're Addicted To Playing: Friday (Meditation)
After a week of looking at the roles you play for others, today is about coming back to who you are without them.
Today, Gerry closes the week with a …
1 month, 1 week ago
Roles We're Addicted To Playing: Thursday
The first time you stop playing an old role, part of you may try to pull you back.
Today, Gerry explores how to begin breaking the cycle of old relati…
1 month, 1 week ago
Roles We're Addicted To Playing: Wednesday
What if the armour that makes you look strong is also keeping you locked inside?
Today, Gerry explores the roles of the strong one, the perfectionist …
1 month, 2 weeks ago
Roles We're Addicted To Playing: Tuesday
If saying yes keeps costing you yourself, this episode may be for you.
Today, Gerry explores the role of the people pleaser, unpacking how the need to…
1 month, 2 weeks ago
Roles We're Addicted To Playing: Monday
The role you keep playing may be the one quietly exhausting you.
Today, Gerry begins a week on the roles we take on in relationships, from the problem…
1 month, 2 weeks ago
Think Before You Speak: Friday (Meditation)
What if love was not just something you feel, but something you choose to become?
Today, Gerry closes the week with a guided meditation on reflection,…
1 month, 2 weeks ago
Think Before You Speak: Thursday
Sometimes the bravest words begin with, “The story in my head is…”
Today, Gerry explores how the stories we create about other people can quietly shap…
1 month, 2 weeks ago
Think Before You Speak: Wednesday
Before your words add to the noise, ask what they are really here to do.
Today, Gerry shares a simple filter for criticism, gossip and difficult comme…
1 month, 3 weeks ago
Think Before You Speak: Tuesday
That pause before you react might be where the real work begins.
Today, Gerry explores what can sit underneath the things we say about other people, f…
1 month, 3 weeks ago
Think Before You Speak: Monday
One phone call changed the way Gerry thought about every conversation that followed.
Today, Gerry begins a powerful week on projection and reflection,…
1 month, 3 weeks ago