Podcast Episodes
Back to SearchTurn Triggers Into Teachers: Friday
If old triggers can take over your body in seconds, new ones can help bring you back.
Today, Gerry closes the week with a powerful meditation, guiding…
2 weeks ago
Turn Triggers Into Teachers: Thursday
A trigger can feel like the problem, but it may only be pointing to the place that still hurts.
Today, Gerry explores emotional triggers as powerful t…
2 weeks, 1 day ago
Turn Triggers Into Teachers: Wednesday
The trigger that makes you slam your foot on the brake is the same system that can help you act, protect yourself and move forward.
Today, Gerry explo…
2 weeks, 2 days ago
Turn Triggers Into Teachers: Tuesday
The thing you reach for to feel better may be the very thing training your brain to feel worse without it.
Today, Gerry explores how triggers can crea…
2 weeks, 3 days ago
Turn Triggers Into Teachers: Monday
A smell, a sound or a place can pull you back into an old feeling before you even know why.
Today, Gerry begins a week on triggers by sharing a powerf…
2 weeks, 4 days ago
Attachment Styles Uncovered: Friday (Meditation)
After a week of understanding how you love, today is about choosing how you show up.
Today, Gerry closes the week with a powerful visualisation, invit…
3 weeks ago
Attachment Styles Uncovered: Thursday
The pattern that protected you then does not have to run your relationships now.
Today, Gerry explores how our attachment patterns can begin to change…
3 weeks, 1 day ago
Attachment Styles Uncovered: Wednesday
Understanding your attachment is one thing. Understanding how it meets someone else’s can change the whole relationship.
Today, Gerry explores how dif…
3 weeks, 2 days ago
Attachment Styles Uncovered: Tuesday
If your partner pulls away when you want to talk, this episode may help you understand why.
Today, Gerry explores the four main attachment styles, sec…
3 weeks, 3 days ago
Attachment Styles Uncovered: Monday
Your attachment style may be shaping the way you trust, pull away or hold on in relationships.
Today, Gerry begins a week on attachment styles, explor…
3 weeks, 4 days ago