Podcast Episodes

Understanding the Nervous System: Monday

That 4am worry, the tight chest, the snap reaction, what if they’re not random at all?

This week, Gerry explains how your nervous system is constantly…

2 weeks ago

The Dis-ease Of Distraction: Friday

After a week of exploring how distraction pulls us away from ourselves, today is an invitation to stop running and come back to now.

Today, Gerry clos…

2 weeks, 3 days ago

The Dis-ease Of Distraction: Thursday

Time cannot be managed back into meaning, but the way you show up in each hour can change everything.

Today, Gerry takes you through how to do an audi…

2 weeks, 4 days ago

The Dis-ease Of Distraction: Wednesday

The promise of “more” can keep us looking ahead, while the life we actually want is waiting in the moment we are already in.

Today, Gerry explores the…

2 weeks, 5 days ago

The Dis-ease Of Distraction: Tuesday

Distraction does not just steal your focus, it quietly steals your presence, your peace and the moments that make up your life.

Today, Gerry unpacks t…

2 weeks, 6 days ago

The Dis-ease Of Distraction: Monday

So many of us spend our lives sprinting from one task to the next, chasing more without ever asking what fear might be driving the pace.

Today, Gerry …

3 weeks ago

The Stories Of Our Inner Voice: Friday (Meditation)

After a week of exploring how your inner voice is formed, how it shapes your nervous system, and how it can hold you back or set you free, today is a…

3 weeks, 3 days ago

The Stories Of Our Inner Voice: Thursday

Every word your inner voice speaks is a tiny instruction to your body, able to flood you with cortisol, trigger your nervous system and pull you back…

3 weeks, 4 days ago

The Stories Of Our Inner Voice: Wednesday

Before you ever learned the words for your feelings, your seven year old self was already absorbing stories about who you are and how the world works…

3 weeks, 5 days ago

The Stories Of Our Inner Voice: Tuesday

All day long, your inner voice is turning your life into a story that can either hold you back or help you grow.

Today, Gerry explains why we have thi…

3 weeks, 6 days ago