Podcast Episodes

The Stories Of Our Inner Voice: Monday

Most of us live with a nonstop inner commentary that criticises, judges, and replays our mistakes without realising how deeply it’s shaping our nervo…

4 weeks ago

The Shadows We Cast: Friday

When our shadows leave us feeling untethered, how do we begin to learn that the world is safe?

Today, Gerry takes you through simple, practical ways t…

1 month ago

The Shadows We Cast: Thursday

As we navigate through the chaos of life, sometimes our biggest problem is right in front of us.

Today, Gerry unpacks a hard truth about the shadows w…

1 month ago

The Shadows We Cast: Wednesday

Most of us grow up on autopilot, unaware of how the shadows we grew up in show up in our everyday life

Today, Gerry takes you through a powerful refle…

1 month ago

The Shadows We Cast: Tuesday

So many of us move through the world feeling scared, anxious and overwhelmed.

Today, Gerry unpacks how our early childhood experiences can wire the ne…

1 month ago

The Shadows We Cast: Monday

This week, Gerry is exploring the shadows we grew up in, the unseen emotional forces that quietly shaped who we are.

Using the image of boats perfectl…

1 month ago

Chance & Choice: Friday (Meditation)

As we come to the end of this week, reflect on the inner work you’ve done around chance, choice and changing your personal reality.

Gerry invites you …

1 month, 1 week ago

Chance & Choice: Thursday

One of the greatest choices we get to make is who we want to be.

Today, Gerry explores how nervous system regulation can dramatically change how we s…

1 month, 1 week ago

Chance & Choice: Wednesday

Do you keep yourself stuck by giving energy to the things you can’t control?

Today, Gerry invites you stop living in the stories that hold you back a…

1 month, 1 week ago

Chance & Choice: Tuesday

So often we don’t think, we just react, and it hurts us more than the moment itself.

Today, Gerry explores how to move from stress-fuelled reactions t…

1 month, 1 week ago