Episode Details

After a week of preparing for back to school and the shift into autumn, today is about finding the calm within the change.

Today, Gerry closes the week with a simple guided meditation to help you stop, breathe, release overwhelm and return to balance, reminding you that you are safe, strong, adaptable and able to choose how you show up in this new season.

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Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays