Podcast Episodes

TrainingPeaks Virtual: Redefining Indoor Cycling and Training with George Gilbert and Lee Gerakos

Season 6 Episode 13

Listen in as indieVelo creator George Gilbert and TrainingPeaks president Lee Gerakos break down the reasoning behind the acquisition of the virtual …

1 year, 7 months ago

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From Math Teacher to Olympic Coach — Lessons from 35-Year Coaching Veteran Gale Bernhardt

Season 6 Episode 12

Gale Bernhardt's insights on effective coaching, balancing technology with human touch, setting long-term goals and tips for aspiring coaches.

With ov…

1 year, 9 months ago

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Addressing RED-S and Optimizing Nutrition with Sports Dietitian Kylee Van Horn

Season 6 Episode 11

Understand the essentials of athlete fueling, including RED-S and the importance of tailored nutrition plans, with sports dietician Kylee Van Horn.

Ky…

1 year, 10 months ago

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HRV4Training's Marco Altini on the Most Important Aspects of HRV Data

Season 6 Episode 10

Heart rate variability (HRV) is unique to each athlete. Learn how to effectively measure and use HRV data alongside subjective feedback to optimize y…

1 year, 11 months ago

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Olympic Triathlon 2024: Gearing Up Team U.S.A With Ryan Bolton & Erin Carson

Season 6 Episode 9

Explore insights from top coaches Ryan Bolton and Erin Carson on preparing U.S.A. triathletes for the 2024 Olympic Triathlon competitions and, in one…

1 year, 11 months ago

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Behind the Scenes of Tour de France Nutrition With Iñigo San Millán

Season 6 Episode 8

In this special episode for the Tour de France, Iñigo San Millán, a performance coach for UAE Team Emirates, shares his expertise on how race-day nut…

2 years ago

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The Parallels of Gaming and Sports: Mental Tactics and Coaching With Amine Issa

Season 6 Episode 7

In this special episode, we explore the insights of Amine Issa, Ph.D., on the intersection of gaming and numerous disciplines, such as esports, Formu…

2 years ago

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Determining Recovery Protocols With Bora-hansgrohe Coach John Wakefield

Season 6 Episode 6

In this episode, we sit down with John Wakefield, the managing director of Science to Sport and performance coach with the Bora-hansgrohe World Tour …

2 years ago

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Applying Elite Training Science to All Athletes With HYCYS Coach Björn Geesmann

Season 6 Episode 5

Björn Geesman is a German-based sports scientist and coach. He is also the CEO of HYCYS coaching company and co-founder of power & pace. He works wit…

2 years, 1 month ago

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How to Utilize Running Power Metrics With Dr. Will O'Connor

Season 6 Episode 4

Dr. Will O'Connor takes us through the nuances of using running power in training. Will and Dirk get into the scientific side of power meters, discus…

2 years, 2 months ago

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