Podcast Episodes

Inside Nell Rojas' Approach to Marathon Training and Athlete Development

Season 7 Episode 1

Professional runner and running coach Nell Rojas shares her insights into racing and coaching athletes for marathons, including the Boston Marathon, using a balance of art and science.

She attended N…

Published on 7 months, 3 weeks ago

Optimizing Ultra Race Recovery with Scott Johnston of Evoke Endurance

Season 6 Episode 14

Scott Johnston, co-author of "Training for the New Alpinism" and "Training for the Uphill Athlete," shares insights on recovery strategies for ultramarathon runners in this new podcast episode.

Johnst…

Published on 9 months, 1 week ago

TrainingPeaks Virtual: Redefining Indoor Cycling and Training with George Gilbert and Lee Gerakos

Season 6 Episode 13

Listen in as indieVelo creator George Gilbert and TrainingPeaks president Lee Gerakos break down the reasoning behind the acquisition of the virtual riding platform, now named TrainingPeaks Virtual, …

Published on 9 months, 3 weeks ago

From Math Teacher to Olympic Coach — Lessons from 35-Year Coaching Veteran Gale Bernhardt

Season 6 Episode 12

Gale Bernhardt's insights on effective coaching, balancing technology with human touch, setting long-term goals and tips for aspiring coaches.

With over 35 years of coaching experience, Gale Bernhardt…

Published on 11 months, 1 week ago

Addressing RED-S and Optimizing Nutrition with Sports Dietitian Kylee Van Horn

Season 6 Episode 11

Understand the essentials of athlete fueling, including RED-S and the importance of tailored nutrition plans, with sports dietician Kylee Van Horn.

Kylee Van Horn, CEO of Fly Nutrition, specializes in…

Published on 1 year ago

HRV4Training's Marco Altini on the Most Important Aspects of HRV Data

Season 6 Episode 10

Heart rate variability (HRV) is unique to each athlete. Learn how to effectively measure and use HRV data alongside subjective feedback to optimize your training and recovery.

Our guest for episode 1…

Published on 1 year, 1 month ago

Olympic Triathlon 2024: Gearing Up Team U.S.A With Ryan Bolton & Erin Carson

Season 6 Episode 9

Explore insights from top coaches Ryan Bolton and Erin Carson on preparing U.S.A. triathletes for the 2024 Olympic Triathlon competitions and, in one instance, the individual time trial in cycling, t…

Published on 1 year, 1 month ago

Behind the Scenes of Tour de France Nutrition With Iñigo San Millán

Season 6 Episode 8

In this special episode for the Tour de France, Iñigo San Millán, a performance coach for UAE Team Emirates, shares his expertise on how race-day nutrition is meticulously planned and adjusted using …

Published on 1 year, 2 months ago

The Parallels of Gaming and Sports: Mental Tactics and Coaching With Amine Issa

Season 6 Episode 7

In this special episode, we explore the insights of Amine Issa, Ph.D., on the intersection of gaming and numerous disciplines, such as esports, Formula 1, and even the military. Amine has spent 25 ye…

Published on 1 year, 2 months ago

Determining Recovery Protocols With Bora-hansgrohe Coach John Wakefield

Season 6 Episode 6

In this episode, we sit down with John Wakefield, the managing director of Science to Sport and performance coach with the Bora-hansgrohe World Tour cycling team. John, from Cape Town, South Africa, …

Published on 1 year, 2 months ago