Podcast Episodes
Back to SearchDynamic Loading, Physiological Testing and Effective Range With Gordo Byrn
Season 5 Episode 5
In this episode, Gordo Byrn explains the importance of base training, which he defines as "the ability to move for the duration of your goal event." …
3 years, 1 month ago
Manaslu and Ultrarunning at 75 With David Babbitt and Coach Land Heintzberger
Season 5 Episode 4
David Babbitt is an American ultrarunner living in Nepal and racing some of the most difficult multi-stage races on the planet. He's doing this at ag…
3 years, 2 months ago
The Habits to Running Healthy and Lifelong With Coach Amanda Brooks
Season 5 Episode 3
Listen in as Amanda Brooks and Dirk talk pre-hab, fueling as an aging runner, perimenopause and menopause and how she prescribes intensity even to th…
3 years, 3 months ago
NVDM's Secrets to Training Triathletes With Natasha van der Merwe
Season 5 Episode 2
Originally from South Africa, founder, CEO and head coach Natasha van der Merwe has built a unique coaching business in Austin, Texas.
NVDM Coaching …
3 years, 4 months ago
How Zone 2 Biochemistry Powers Athletes' Biomechanical Energy With Iñigo San Millán
Season 5 Episode 1
Dr. Iñigo San Millán is a professor at the University of Colorado School of Medicine, performing clinical and research work in cellular metabolism, e…
3 years, 5 months ago
Training for World-Class Skimo and a Leadville MTB 100 Podium with John Gaston
Season 4 Episode 12
Though coming to the sport later than most, John Gaston is the current U.S. National Ski Mountaineering champion and has won multiple prestigious U.S…
3 years, 6 months ago
The Essentials of Training Plans with David Warden and Matt Fitzgerald of 80/20 Endurance
Season 4 Episode 11
David Warden and Matt Fitzgerald are the founders of 80/20 Endurance, one of the pioneers of endurance training plans. 80/20 sold its first plan with…
3 years, 7 months ago
The Moxie & Grit of Pro Mother, MTB Racer and Coach Sonya Looney
Season 4 Episode 10
Sonya Looney is pushing the traditional notions of training for professional mountain bike racing during and after pregnancy while reinforcing patien…
3 years, 8 months ago
Triathlon Peaking and Tapering with Craig Alexander, Plus Kona 2022 Predictions
Season 4 Episode 9
Craig Alexander, or "Crowie" as many call know him, has formulated an approach to triathlon training through many years as a professional and now as …
3 years, 9 months ago
Training for Big Mountains and Defining New Alpinism with Steve House of Uphill Athlete
Season 4 Episode 8
Steve House sees the convergence of technical climbing and mountaineering as "New Alpinism." And the athleticism required to be an all-around alpinis…
3 years, 10 months ago