Podcast Episodes
Back to SearchHow Zone 2 Biochemistry Powers Athletes' Biomechanical Energy With Iñigo San Millán
Season 5 Episode 1
Dr. Iñigo San Millán is a professor at the University of Colorado School of Medicine, performing clinical and research work in cellular metabolism, e…
3 years, 3 months ago
Training for World-Class Skimo and a Leadville MTB 100 Podium with John Gaston
Season 4 Episode 12
Though coming to the sport later than most, John Gaston is the current U.S. National Ski Mountaineering champion and has won multiple prestigious U.S…
3 years, 4 months ago
The Essentials of Training Plans with David Warden and Matt Fitzgerald of 80/20 Endurance
Season 4 Episode 11
David Warden and Matt Fitzgerald are the founders of 80/20 Endurance, one of the pioneers of endurance training plans. 80/20 sold its first plan with…
3 years, 5 months ago
The Moxie & Grit of Pro Mother, MTB Racer and Coach Sonya Looney
Season 4 Episode 10
Sonya Looney is pushing the traditional notions of training for professional mountain bike racing during and after pregnancy while reinforcing patien…
3 years, 6 months ago
Triathlon Peaking and Tapering with Craig Alexander, Plus Kona 2022 Predictions
Season 4 Episode 9
Craig Alexander, or "Crowie" as many call know him, has formulated an approach to triathlon training through many years as a professional and now as …
3 years, 7 months ago
Training for Big Mountains and Defining New Alpinism with Steve House of Uphill Athlete
Season 4 Episode 8
Steve House sees the convergence of technical climbing and mountaineering as "New Alpinism." And the athleticism required to be an all-around alpinis…
3 years, 8 months ago
Taking Big Risks and Pioneering Gravel Inclusivity with Amy Charity
Season 4 Episode 7
Despite establishing a career in the financial domain after college, Amy Charity took a big gamble, trading boardrooms for race courses. She is now a…
3 years, 9 months ago
Sports Psychology Frameworks for Anxiety and Injury with Dr. Justin Ross
Season 4 Episode 6
Dr. Ross is a clinical psychologist in Denver, Colo. specializing in athlete mental health and performance. He helps address issues such as anxiety, …
3 years, 10 months ago
Ultrarunning: Training, Mental Skills and the Hierarchy of Needs with Jason Koop
Season 4 Episode 5
Ultramarathon running is a complex sport. Jason Koop's updated book, "Training Essentials for Ultrarunning," dives into the complexity to help answer…
3 years, 11 months ago
Coaching Race Day Ready with Joy and Brian McCulloch
Season 4 Episode 4
Joy and Brian McCulloch are the husband and wife team behind the southern California-based Big Wheel Coaching. Joy was a high school P.E. teacher and…
4 years ago