Podcast Episodes
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143: Choose Happy with psychologist Sarah Gregg
Can we choose happiness? Yes according to psychologist Sarah Gregg and Janey recalls it made far more sense when she had quit booze! New dates for Sober by the Sea and Champneys selfcare retreats
Published on 4 years, 4 months ago
142: Catherine Gray author of Sunshine Warm Sober
janey chats to best selling author Catherine Gray on her new book Sunshine Warm Sober, they discuss addictive personalities and selfcare
Published on 4 years, 4 months ago
141: Sober Socials with Michael Sargood
Janey talks with Michael Sargood who has set up sober socials about the importance of connection and support and there is a new date for our Sober Club retreats
Published on 4 years, 4 months ago
140: Creating the life you love with author Sue Stone
Janey chats about transformation and choosing to live your best life with author and transformational leader Sue Stone and reviews Bemuse, a unique brand of alcohol free Mead
Published on 4 years, 4 months ago
139: The power of herbs with Euan Maclennan & Chris & Rose Bax Botanics
Janey talks about the power of herbs with Euan MacLennan and also Chris & Rose from Bax Botanics
Published on 4 years, 5 months ago
138: The Power of Breath with Tim Van Der Vliet
Janey chats to Tim Van Der Vliet a Wim Hoff Method trainer and Breath work expert on the power of breathing to reduce anxiety
Published on 4 years, 5 months ago
137: Sober in Sydney with Cindy Johnston & Introducing Drynks
Janey chats to Sober Club member Cindy Johnston who is in Australia about her life has changed since ditching the booze. She talks to Richard from Drynks about their unique range of drinks and don't…
Published on 4 years, 5 months ago
136: Recovery after hitting rock bottom with Paul Churchill & Sarah from Sea Arch
Janey talks to Paul Churchill author and founder of The Recovery Elevator, about his journey from rock bottom to recovery, she also talks to Sarah Yates of Sea Arch Drinks, there are spaces on the So…
Published on 4 years, 5 months ago
135: Recovery Nutrition with Suzie Sawyer
Janey and clinical nutritionist Suzie Sawyer discuss great nutrition for recovery & good sleep protocols. Janey also begs you to vote for Alcohol Free Life podcast in the British Podcast Awards, list…
Published on 4 years, 6 months ago
134: Healing toxic relationships with Rhian Kivits
Janey talks to relationship expert Rhian Kivits on healing toxic relationships and how to deal with partners and friends after quitting alcohol. She discusses the recent WHO guidelines for women on …
Published on 4 years, 6 months ago