Podcast Episodes
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188: Benefits of Pilates & introducing Exmoor Tea
Janey chats to Bev Densham on the benefits of pilates, and we introduce Exmoor tea, a great new British brand
4 years, 2 months ago
187: Karolina - Author of Euphoric
You too can experience JOMO, the JOY of missing out, Janey shares the experience of Sober Club members and chats to Karolina, author of Euphoric
4 years, 2 months ago
186: Clive De Carle - Supplements for Recovery
Janey chats to Clive De Carle on how good quality supplements can boost our wellbeing in recovery and beyond
4 years, 2 months ago
185: The Benefits of Yoga with Ali Parker
Janey chats to Ali Parker on the benefits of yoga in sobriety and picks up on a news story around alcohol. A reminder of Selfcare in Sobriety at Cha…
4 years, 2 months ago
184: Sue Stone on The Power of our Thoughts
Janey reviews the news stories around alcohol (mostly BS!) and there is another chance to hear Sue Stone on the power of our thoughts including a tip…
4 years, 2 months ago
183: Saskia Carr - Intuitive Eating
Everything you thought you knew about weight management is wrong? Janey chats to Saskia Carr on intuitive eating
4 years, 3 months ago
182: Raise Your Vibration with Kyle Gray
Does being sober help your spirituality? Can you raise your vibration? Janey chats to spiritual teacher Kyle Gray author of Raise Your Vibration
4 years, 3 months ago
181: Being sober makes you brave with Suzy Walker
Being Sober makes you brave! Janey chats to writer and author Suzy Walker on her 'Big Leap's since being sober and a reminder that there are some eve…
4 years, 3 months ago
180: Michael Sargood on Socialising Sober
Janey chats to Michael Sargood aka Happywithoutthehooch on his journey and the importance of connection and socialising
4 years, 3 months ago
179: Celebrating 1.1 Mill downloads with Guest Highlights
Celebrating 1.1 Million downloads with guest highlights Jason Vale, Dr David Hamilton, Catherine Gray and Denise Welch
4 years, 4 months ago