Podcast Episodes
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208: Janey & Susan from Hola Sober talk Sober Xmas Prep & Introducing Gnista
Janey & Susan from Hola Sober talk about prepping for the festive season, and Janey introduces Gnista Spirits unique alcohol free drinks
3 years, 9 months ago
207: The joy of nature - Tree Glee with Cheryl Rickman
Janey chats to Cheryl Rickman positive psychologist and author of Tree Glee on the benefits of being in nature to support our wellbeing
3 years, 9 months ago
206: Rock n roll lifestyle to Sober Guitar Coach - Tom Bowen
Janey chats rock n roll lifestyle with Tom Bowen, former model and musician, now a Sober Guitar Coach
3 years, 9 months ago
205: Understanding the brain with Gill McKay & introducing Talonmore Drinks
How does our brain work and why is behaviour change often so hard? Janey chats to Gill McKay and also shares info about Talonmore Drinks
3 years, 10 months ago
204: The wonders of Kombucha with Louise Avery
Ever tried Kombucha? Janey chats to Louise Avery, author of Kombucha and founder of L.A Brewery
3 years, 10 months ago
203: Susan (Hola Sober) & Janey - Sober Selfcare
Janey and Susan (creator of Hola Sober) talk about selfcare, stepping in your sober identity and the importance of ritual
3 years, 10 months ago
202: Letting go...Autumn Musings
Janey chats about the importance of Letting Go and chats to Cheryl Rickman about acceptance
3 years, 10 months ago
201: One for the road with Soberdave
Janey chats to soberfluencer Soberdave about his new book One for the Road and shares info about her new online group coaching programme Tapping into…
3 years, 11 months ago
200: Dealing with Trauma with Alex Howard
Alex Howard discusses trauma and how our past affects our present and we discuss the importance of emotional wellbeing and being able to 'feel all th…
3 years, 11 months ago
199: Emerging from Self-doubt with Lisa May Bennett
Janey chats author Lisa May Bennett and the co founder of Three Spirit Drinks about their new AF wine Blurred Vines
3 years, 11 months ago