Podcast Episodes
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192: Alcohol & Ageing with Anya Topiwala and introducing Marie Laveau Drinks
Anya Topiwala is the study lead on a study by Oxford Population Health on the effects of alcohol on ageing. The findings may suprise you! Also introducing Marie Laveau alcohol free rum, perfect for …
Published on 3 years, 4 months ago
191: Control cravings with Breathwork & introducing BRULO Beer
Janey chats to Tim Van Der Vliet on the power of the breath to control cravings, and introduces BRULO AF beer
Published on 3 years, 5 months ago
190: Staying Sober in the sunshine & introducing Recoverlution
Janey offers top tips for staying sober on holiday or in the sunshine, and Daniel Fincham shares his journey from rock bottom to being the founder of Recoverlution
Published on 3 years, 5 months ago
189: Derek Brown - Mindful Mixology
Janey chats about the end of an era on The Steve Wright Show and interviews Derek Brown author of Mindful Mixology
Published on 3 years, 5 months ago
188: Benefits of Pilates & introducing Exmoor Tea
Janey chats to Bev Densham on the benefits of pilates, and we introduce Exmoor tea, a great new British brand
Published on 3 years, 5 months ago
187: Karolina - Author of Euphoric
You too can experience JOMO, the JOY of missing out, Janey shares the experience of Sober Club members and chats to Karolina, author of Euphoric
Published on 3 years, 6 months ago
186: Clive De Carle - Supplements for Recovery
Janey chats to Clive De Carle on how good quality supplements can boost our wellbeing in recovery and beyond
Published on 3 years, 6 months ago
185: The Benefits of Yoga with Ali Parker
Janey chats to Ali Parker on the benefits of yoga in sobriety and picks up on a news story around alcohol. A reminder of Selfcare in Sobriety at Champneys and joining The Sober Club
Published on 3 years, 6 months ago
184: Sue Stone on The Power of our Thoughts
Janey reviews the news stories around alcohol (mostly BS!) and there is another chance to hear Sue Stone on the power of our thoughts including a tip for how to start the day in a positive way
Published on 3 years, 6 months ago
183: Saskia Carr - Intuitive Eating
Everything you thought you knew about weight management is wrong? Janey chats to Saskia Carr on intuitive eating
Published on 3 years, 7 months ago