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How To Reset Your Body For Weight Loss
Episode 348
“I just need a reset.”
Have you ever wanted a reset or fresh start? I don’t know anyone who hasn’t! It’s part of being human. And it’s especially tr…
1 year, 4 months ago
Do Baby Steps Help You Lose Weight?
Episode 347
Can you lose weight doing baby steps?
Are small steps the best way to lose weight?
Or do you feel like that would never work for you? Do you have the…
1 year, 4 months ago
How To Lose Weight For A Special Occasion
Episode 346
Weddings, significant birthdays (30, 40, 50, etc), class reunions, special parties, beach vacations …
All of us have really wanted to look our best fo…
1 year, 4 months ago
Super Busy 49 Year Old Overcomes Anxiety, Perfectionism, and People Pleasing To Lose Weight and Gain Life
Episode 345
Shannon tried Fen-Phen, the Ideal Protein Diet, Noom (twice), and even did the HCG Diet w/ the HCG shots.
Did she lose weight? Yes.
Did she regain it…
1 year, 5 months ago
3 Things I Don’t Do Anymore
Episode 344
Are there certain things in your life that you simply refuse to do now?
That’s definitely the case for me. 25 years as a fitness and health professio…
1 year, 5 months ago
Attention! Important Reminder About Life
Episode 343
We all need reminders sometimes. This episode is one of the most important reminders I can offer.
I was initially reminded in a local shop of a cozy l…
1 year, 5 months ago
The Biggest Thing Standing Between You and What You Truly Want
Episode 342
There’s something that keeps us from reaching our goals. It keeps us from having the body we want, the health we want, and the LIFE we want.
But it m…
1 year, 5 months ago
How To Use Smoothies For Weight Loss
Episode 341
Can smoothies help you lose weight?
Have you ever used smoothies to lose weight?
After a little discussion with some of my clients, I realized that t…
1 year, 5 months ago
The Necessary Ingredients For Changing Your Life
Episode 340
There’s a recipe for changing your life. There are must-have ingredients when it comes to losing weight and making wonderful, positive changes in our…
1 year, 6 months ago
The Craziest Weight Loss Story
Episode 339
"I don’t remember ever being on any weight-loss program that made me feel successful without feeling deprived and/or exhausted from the work it requi…
1 year, 6 months ago