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A Powerful Mindset Shift To Help You Achieve Your Weight Loss Goals
Episode 329
Whenever you’re going after your specific goals, you have two paths or approaches that you can take.
One is low-stress, leads to progress, and will b…
1 year, 8 months ago
Six Different Categories of Weight Loss Goals
Episode 328
Have you ever wondered - what do I really hope to gain from losing?
Do I just want to lose weight?? Or is there more to it than that?
There are 6 dist…
1 year, 9 months ago
The REAL Secret To Weight Loss Success
Episode 327
What is the REAL secret to weight loss success? How do you lose weight and keep it off?
Is it writing your goals down? Is it eating more protein and…
1 year, 9 months ago
The #1 Thing That Will Make This Year Different For You
Episode 326
Want to achieve your weight loss goals this new year?
I believe there’s one big thing that can make this year different for you. In this episode I’l…
1 year, 9 months ago
The Most Encouraging Discouraging Message You'll Hear This New Year
Episode 325
If you want to lose weight and actually KEEP IT OFF this new year, then start with this episode.
It’s time for new year’s resolutions and most people…
1 year, 9 months ago
The Three Versions of You
Episode 324
Did you know there are actually three different versions of you?
And how you relate to and view each version is super important for your overall succ…
1 year, 10 months ago
Are You a Victim of Your Own Weight Loss Motivation?
Episode 323
If you get super motivated and do really great with your diet (or workout program) for a few days or few weeks and then you totally lose steam or bur…
1 year, 10 months ago
Let’s Hear From Someone Who Didn’t Like My Program
Episode 322
Is my program "just another diet?" Is it just like Atkins, Keto, Whole30, or Weight Watchers? Do you have to diet to lose weight? We'll cover all of…
1 year, 10 months ago
Why You Should Eat Whatever You Want on Thanksgiving (and other holidays)
Want some tips on how to not gain weight during the holidays?
Well, it all starts by eating whatever you want.
I know, I know. It sounds crazy. It so…
1 year, 11 months ago
Special Message For Anyone Who Avoids Photos or Hates Seeing Themselves in Pictures
Episode 321
My mom avoided being in pictures. She didn’t like seeing herself in 99% of photos. For years I didn’t think much about it. But I think a lot more ab…
1 year, 11 months ago