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Special Message For Anyone Who Avoids Photos or Hates Seeing Themselves in Pictures
Episode 321
My mom avoided being in pictures. She didn’t like seeing herself in 99% of photos. For years I didn’t think much about it. But I think a lot more ab…
1 year, 11 months ago
James’s Story of Years of Struggling and a Toxic Relationship With The Scale To Weight Loss Success and Peace of Mind
Episode 320
James was constantly on and off the diet wagon. He tried Atkins, South Beach, Calorie tracking, and intermittent fasting. He lost weight with all of …
1 year, 11 months ago
Is BMI Accurate?
Episode 319
What is BMI?
Is BMI accurate?
Is BMI outdated?
Is BMI a good indicator of health?
How do I get BMI down?
The good ol’ BMI. It’s been terrorizing people f…
1 year, 11 months ago
What Real Life-Changing Results Sound Like
Episode 318
Sometimes I have an interaction on a coaching call and I’m like “this is pure gold”. And I KNOW it would be so helpful for all of you amazing podcast…
1 year, 11 months ago
Could Your Goal Be Working Against You
Episode 317
Do you have a weight loss goal?
Should you write your goals down?
Should you read your goals everyday?
When it comes to goals, there are so many ques…
2 years ago
Trying To Practice What I Preach
Episode 316
Didn't have time to write show notes.
Listen to the episode and it will all make sense ;)
2 years ago
What A Hurricane Can Teach Us About our Body, Brain, and Weight Loss
Episode 315
Maybe I’m just a weirdo or I just think too much, but I often see parallels and lessons from so many life events that I believe we can learn from to …
2 years ago
The Junk Drawer Syndrome
Episode 314
One of the most common mistakes I see is something called the “Junk Drawer Syndrome.” It can negatively impact your weight loss efforts, but that’s n…
2 years ago
One of The Biggest Things That Can Mess People Up in Weight Loss and Life
Episode 313
Are you really tough on yourself?
Do you struggle with procrastination?
Have a hard time making decisions?
Do you just feel mentally exhausted?
When i…
2 years, 1 month ago
A Yearly Cycle That Makes Losing Weight and Keeping It Off So Hard
Episode 312
If you try to lose weight, but wind up the same or even gaining a little extra weight year after year …
If you have multiple “false starts” with losin…
2 years, 1 month ago