Podcast Episodes
Back to Search
One of The Biggest Misconceptions About Losing Weight
Episode 338
The past few weeks, I've had clients ask the following questions and I've coached them through all sorts of things like . . .
“Anytime I start to ma…
1 year, 6 months ago
10 Things To Stop Doing Unless You Like Hating Your Body
Episode 337
It breaks my heart to see how mean people can be to themselves. I see it SO much.
It’s not every person I coach, but it’s definitely the majority. So,…
1 year, 6 months ago
How To Get Unstuck and Make Real Progress
Episode 336
Do you ever feel like you’re stuck?
Do you ever feel like you just can’t get it together and you keep doing the same disappointing crap over and ove…
1 year, 7 months ago
A Beautiful Transformation From An Ugly Place
Episode 335
Today I’m inviting you into a recent interaction with a dear friend. You’ll get a chance to learn from what he’s learning. It’s essentially a peek in…
1 year, 7 months ago
The Worst Food Habit I See and How To Fix It
Episode 334
Do you struggle with nighttime snacking?
Do you have a hard time controlling what you eat at night?
Is late night snacking keeping you from losing we…
1 year, 7 months ago
A Super Simple Way to Make Better Food Choices
Episode 333
Today, I want to offer you a different way to view real time daily food choices.
It’s a renewed, refreshed, empowering, and honest perspective. Wheth…
1 year, 7 months ago
How a Doctor Achieved Consistency and Lost His Covid Weight
Episode 332
This episode starts good and just gets better and better! You don’t want to miss the end.
Paul is a physician who was totally burnt out after Covid. …
1 year, 8 months ago
Does This Make You Mad?
Do I ever say something that feels like I’m speaking directly to you?
Have I made you mad? Have I offended you? Have I stepped on your toes?
Well, t…
1 year, 8 months ago
Learn From The Mistake I Just Made
Episode 331
I made a mistake. And it cost me. It cost me money. It cost me time. And it added stress to my life.
When it comes to losing weight, I don’t want you…
1 year, 8 months ago
10 Truths That Will Help You Lose More Weight and Have a Better Life
Episode 330
Most people look for food and workout tips to burn more fat. Those might help a little, but I believe there are truths much more powerful than any we…
1 year, 8 months ago