Podcast Episodes
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Stop Doing This With Carbs!
Episode 368
Scared of eating carbs? Believe carbs are bad? Beat yourself up for eating too many carbs? How many carbs are too many? Or maybe you just don’t full…
11 months, 3 weeks ago
Top 5 Reasons We Fall Off The Diet Wagon
Episode 367
There’s one thing that no weight loss program can do for you. There’s one thing that even the best diet can’t fix. You can have the best trainer or b…
1 year ago
4 Tips To Transform Your Body and Life
Episode 366
If you’re going to lose weight, keep it off, and truly transform your life, there are certain things that you’ll need. I believe there are 4 things t…
1 year ago
10 Things That Don't Work But We Keep Doing
Episode 365
“The definition of insanity is doing the same thing over and over and expecting different results.”
We must all be insane, because this is exactly wh…
1 year ago
My Best Weight Loss Hack
Episode 364
This weight loss hack helped me lose 7 pounds in 5 days. Not kidding.
If you want to lose weight fast, then this episode is for you.
All of that is 1…
1 year ago
Two Different Methods For Achieving Any Goal
Episode 363
There are two pretty well known models for personal development. Essentially, there are two methods for pursuing the goals you have in life, includin…
1 year, 1 month ago
How To Stop Nighttime Snacking
Episode 362
“I do so good all day… but man, it’s the nighttime snacking that gets me!”
If I had a dollar for every time someone told me that, I could retire!
If yo…
1 year, 1 month ago
One of The Biggest Obstacles I See When Coaching Weight Loss Clients
Episode 361
If you’ve tried to lose weight and usually wind up quitting . . .
If you keep repeating the same self-defeating pattern . . .
If you believe that mess…
1 year, 1 month ago
Learn From What She Learned
Episode 360
Success leaves clues. And so does failure.
There’s so much to learn from our successes and our struggles. And there’s no better place to learn than f…
1 year, 1 month ago
The Crap We Do That Makes Losing Weight So Hard (and makes us miserable)
Episode 359
This might be one of the most unusual, but also most true episodes I’ve ever recorded.
You’re about to get a unique glimpse into what goes on in so m…
1 year, 1 month ago