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The Rebuilder vs the Chronic Dieter
Episode 378
Want to know how to stop constantly restarting your diet, stop being a chronic dieter, and actually make weight loss progress that lasts?
Then this ep…
9 months, 1 week ago
Why Dieting Stops Working — And What To Do Instead
Episode 377
If you’ve tried diet after diet and keep wondering why nothing seems to stick anymore, this episode is for you.
In this episode, we talk about why die…
9 months, 1 week ago
Break The Diet Cycle This New Year
Episode 376
Have you been stuck in the self-defeating diet cycle? Here’s what it looks like . . .
You overcommit and start some rigid diet that is way too restr…
9 months, 2 weeks ago
One Thing That Will Make You Happier, More Successful and More Confident w/ Less Pain and Better Energy Levels
Episode 375
This is a simple 2-part challenge that can lead to ...
Greater happiness, more energy, fewer aches and pains, better relationships, less depression, …
10 months ago
Have I Been Lying To You All These Years??
Episode 374
There’s something I say nearly every episode. I say it because I believe it. But the other day, I was listening to a different podcast and someone sa…
10 months, 1 week ago
Finding The Truth: Why Weight Loss Is and Isn't as Simple as It Seems
Episode 373
Losing weight may seem really complex and difficult for you. While it may seem much simpler for someone else. And guess what? Both of you are right. …
10 months, 2 weeks ago
10 Things To NOT Do
Episode 372
We’ve all made “to do” lists. Unfortunately, not many people have ever created a “don’t do” list. That’s exactly what today’s episode is all about. …
10 months, 3 weeks ago
The Choice That Can Change Everything For You
Episode 371
Life is all about choices.
Anne Frank wrote - "Our lives are fashioned by our choices. First we make our choices. Then our choices make us."
Zig Zigla…
11 months ago
Stressed-Out Chronic Dieter Transformation
Episode 370
It might be time to really think about what you’ve typically done in the past and what you want for your future.
There’s a famous quote that says - "…
11 months, 1 week ago
Something I Wish More People Knew About Losing Weight
Episode 369
If you feel a lot of pressure or stress in relation to losing weight, then DO NOT MISS this episode. It just might be exactly what you need to hear. …
11 months, 2 weeks ago