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The Moment That Makes or Breaks Your Weight Loss Journey
Episode 398
In this episode, I break down one of the biggest hidden obstacles to lasting weight loss success. I call it the "Panic Loop."
That moment when the sca…
4 months, 4 weeks ago
Cindy's Story of Mindset Transformation, Renewed Self Confidence, and Keeping The Weight Off For Over 3 Years Now
Episode 397
“I’m finally comfortable in my own skin.”
What if lasting transformation had less to do with willpower… and everything to do with the way you think?
In…
5 months ago
What I Did To Help a 49 Year Old Transform Their Body and Health Without Hormones, Medications, or Extreme Dieting
Episode 396
One of my clients just got results that normally only come from drugs, hormone replacement therapy, or some extreme program.
But we didn’t use medicat…
5 months, 1 week ago
9 Popular Weight Loss Tips: What Works, What Doesn’t, and What Actually Matters
Episode 395
In this episode, I break down a viral Instagram post claiming that if everyone knew these 9 things… gyms would be empty.
Some of it is spot on.
Some of…
5 months, 2 weeks ago
You Only Have 3 Options (Most People Choose the Worst One)
Episode 394
“I just can’t get it together…”
“I’ve been struggling with this my whole life…”
“If I could just lose the weight…”
If that sounds familiar, you’re not a…
5 months, 3 weeks ago
The 3-Question Algorithm That Will Set You Free or Change Your Life
Episode 393
You might be making this way harder than it needs to be.
You might be stressing… overthinking… and spinning your wheels…
When the real answer is pretty…
6 months ago
Why Marshmallows Might Hold The Secret To Losing Weight
Episode 392
In 1972, a group of Stanford researchers did an experiment with marshmallows.
They discovered one gigantic breakthrough that could make all the diffe…
6 months, 1 week ago
Three Hard Truths That Expose The Biggest Weight Loss Lies
Episode 391
There are a lot of lies floating around in the weight loss world.
Some come from diet culture.
Some come from social media.
And some… come from the way …
6 months, 2 weeks ago
Five Simple Food Swaps and Weight Loss Tips That Can Make a Big Difference
Episode 390
Do you make this recipe mistake?
What type of coffee creamer do you use?
Have you ever tried this snacking tip to save calories?
Today, I’ve got some …
6 months, 3 weeks ago
Make Peace - Then Make Progress
Episode 389
One of the biggest reasons people struggle to lose weight has nothing to do with food or exercise.
It’s where their attention is. Most people are stuc…
7 months ago