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The Scale Controlled James’ Happiness Until He Escaped Yo-Yo Dieting and Learned Low Stress Weight Loss
Episode 408
For years, James felt trapped in the same cycle.
He'd lose 20 pounds. Gain it back.
Start another diet. Repeat.
James spent years searching for the "rig…
2 months, 3 weeks ago
Karen Lost 25 Pounds, But The Real Transformation Was No Longer Using Food To Comfort and Escape
Episode 407
"Food has been my hiding place and comfort for so long."
That simple sentence captures the heart of Karen's story.
For years, she believed weight loss …
2 months, 3 weeks ago
A Doctor Who Thought He Knew What To Do, But Couldn’t Seem To Do It
Episode 406
Paul is a physician.
He understands health.
He knows how the body works.
Yet after COVID, burnout, and the demands of life, he found himself gaining wei…
3 months ago
How Megan Lost 40 Pounds While Everything Was Working Against Her
Episode 405
Have you ever felt like everything was working against you?
Maybe you've struggled with emotional eating during stressful seasons.
Maybe you've receive…
3 months, 1 week ago
The Advice I Wish Every Man Heard About Losing Weight - Andy’s Story of an Over-40 Transformation
Episode 404
For years, Andy felt stuck.
Overweight, frustrated, constantly weighing himself, and repeatedly returning to keto, he believed he just needed more dis…
3 months, 2 weeks ago
How an Over-40 Mom Lost Weight and Found Self Acceptance During a Hurricane of Stress
Episode 403
What happens when life becomes so overwhelming that weight loss feels impossible?
In this powerful interview, Julie shares her journey through years o…
3 months, 3 weeks ago
Why Losing Weight Doesn't Necessarily Lead To The Appearance You Want
Episode 402
Have you ever lost weight, stepped on the scale, and felt successful ... only to look in the mirror and feel disappointed?
This episode was inspired b…
4 months ago
Weight Loss Lessons Hidden in My 20th Wedding Anniversary
Episode 401
Imagine if you treated your marriage the way you treat your diet.
After celebrating 20 years of marriage . . .
I decided to explore the surprising par…
4 months, 1 week ago
The 4 Things That Matter More Than the Scale
Episode 400
Can you lose weight and still be unhappy?
Absolutely.
In this episode, I share a powerful email from longtime coaching client, who reflects on a transf…
4 months, 2 weeks ago
Which of These 3 Weight Loss Strategies Fits You Best
Episode 399
Most people think there are endless ways to lose weight.
The fitness industry promotes endless methods and meal plans, but the truth is every approach…
4 months, 3 weeks ago