Podcast Episodes
Back to Search#322: How To Put Yourself First Pt 4
In this episode, Shena concludes her examination of how to put yourself first using the Loved Woman Checklist.
Click here to download the checklist
Res…
8 months, 3 weeks ago
#321: How to Put Yourself First Pt 3
In this episode, Shena continues the How To Put Yourself First Series with the Loved Woman Checklist review, Part 3.
Click here to download the checkl…
8 months, 4 weeks ago
#320: How to Put Yourself First Pt. 2 - Building Roots
In this episode, I continue into the next set of the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling l…
9 months ago
#319: How to Put Yourself First Pt. 1
In this episode, I dive into the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re letting o…
9 months, 1 week ago
#318: Merry Christmas! Merry Chrysler!
A short Merry Christmas message of gratitude to all members of the BGH listening family!
Join me at in the BGH Members Club: http://www.blackgirlsheal…
9 months, 3 weeks ago
#317: Youngest Daughters & Childhood Emotional Neglect
In this episode, I review how childhood emotional neglect may show up for youngest daughters in childhood and how it manifests in adulthood.
Resources…
10 months ago
#316: Middle Daughters and Childhood Emotional Neglect
In this episode, I review how childhood emotional neglect may show up for middle daughters in childhood and how it manifests in adulthood.
Resources m…
10 months, 1 week ago
#315: Oldest Daughters and Childhood Emotional Neglect
In this episode, I review how childhood emotional neglect may show up for oldest daughters in childhood and how it manifests in adulthood.
Resources m…
10 months, 2 weeks ago
#314: You Don't Have to Be the Family Savior
For those who have felt they have given up much to take care of those in their family and it has become increasingingly overwhelming, this is for you…
10 months, 3 weeks ago
#313: The 3 Best Partners for Love Avoidant Archetypes
In this episode, Shena explores the three archetypes of love avoidants. She unpacks their unique strengths, their fatal flaws, and what healthy love …
11 months ago