Podcast Episodes
Back to Search#331: 3 Strengths Gained by Taking Your Power Back in No Contact
In this episode, Shena discussed 3 powerful strengths you gain by taking your power back in no contact.
Free No Contact Cheat Sheets: Click here to do…
6 months, 1 week ago
#330: Writing the No Contact Book (Behind the Scenes & More)
In this episode, Shena takes you behind the scenes on writing her latest book on her signature 90 Day No Contact healing process.
Pre-Order the No Con…
6 months, 2 weeks ago
#329: When You’re Too Busy to Find Love
In this episode, Shena shares a powerful live discussion on what it really means to pursue love when life feels overwhelmingly busy, especially if yo…
7 months ago
#328: Why your breakups hit differently (why they hurt so much more)
In this episode, I go over why your breakup pain hits differently than others, describe the process named "withdrawal," and what you can do about it.…
7 months, 1 week ago
#327: 3 Tips to Cope With a Breakup
Breakups are painful.
But when you struggle with love addiction, trauma bonding, or unresolved childhood wounds, breakups can feel devastating, consum…
7 months, 2 weeks ago
#326: Where am I in my love addiction journey? (5 stages of healing)
BGH Method: http://www.blackgirlsheal.org/method
Professional Certification: http://www.blackgirlsheal.org/certification
Advertising Inquiries: https:/…
7 months, 3 weeks ago
#325: Can I be both a love addict and love avoidant?
Let's talk about how you can be both a love addict and love avoidant at the same time.
Join me in the BGH Method to break the cycle of love addiction:…
8 months ago
Let's work together! - Full program breakdown, what to expect & V-Day bonuses
I'm hosting a special Valentine's Day sale for my program the BGH Method with tons of bonuses and discounts. Join me while they're available.
Inside, …
8 months, 1 week ago
#324: how do I get my time back from this relationship
Listen to this if you feel you lost time in your previous relationship
Join me in the BGH Method: http://www.blackgirlsheal.org/method
Advertising Inqu…
8 months, 1 week ago
#323: You're too pretty for him
Break the cycle with the BGH Method: http://www.blackgirlsheal.org/method
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https:…
8 months, 2 weeks ago