Podcast Episodes

#4: Coping with Anger from Your Past

This week, we did into how old anger can negatively affect our self-image, relationships with others, and impact unhealthy coping mechanisms.

We talk…

7 years, 7 months ago

#3: 3 Blocks to Inner Healing

This week, we're digging all into inner healing! In this episode, Shena discusses 3 blocks that get in the way and gives you one tool to use when you…

7 years, 7 months ago

#2: Why You Can't Control Them...

Often times, we're stuck in unhealthy relationship cycles because we think we can control others. This episode, we'll talk about why this may happen …

7 years, 8 months ago

#1: 5 Reasons Why Intimacy is So Hard

If you have a problem getting close to others or letting others in, this is the episode for you. We discuss 5 reasons why intimacy can be so hard, ev…

7 years, 8 months ago

[NEW!] Welcome to Black Girls Heal!

Welcome to Black Girls Heal where we help women break the cycle of unhealthy and unfulfilling relationships and feeling not enough to get the love th…

7 years, 8 months ago