Podcast Episodes
Back to Search
#14: 3 Things Avoidants Can Do To Make Their Lives Better
In this episode, we go over what is love avoidance, how it looks in relationships, and 3 things you can do to unlearn it and improve your connection …
7 years, 2 months ago
#13: Identifying Your Feelings (With an Intimacy Disorder)
Determining how we feel is vital to showing up for ourselves with self-love, showing up as our own person in relationships, and getting what we need.…
7 years, 2 months ago
#12: When Trauma Shuts You Down in Relationships
Unresolved trauma gets stuck in your body and not only will affect you individually (mentally, emotionally, spiritually, physically), but also in you…
7 years, 2 months ago
#11: When Living in Your Head Soothes You
Fantasy and living in our heads are fancy coping mechanisms that keep us emotionally safe but also keeps us stuck.
In this episode, we break down wha…
7 years, 3 months ago
#10: 3 Ways to Know It's Time to End a Relationship (Summer Reset)
Let's get the second half of your year (or whenever you are listening to this podcast) in gear by knowing if it's time for your relationship to come …
7 years, 3 months ago
#9: Avoiding a Victim Mentality in Relationships
In this episode, we talk about what is a victim mentality, how might it show up in relationships, and what to do about it!
23 Signs You’re Suffering …
7 years, 4 months ago
#8: Letting Others In (The How To's & Roadblocks)
Letting others in is hard. We can be afraid of being hurt, let down, or made to look foolish. It's also hard to determine who are the right people to…
7 years, 5 months ago
#7: When It's Hard to Let Go of a Relationship
Sometimes, even when you know it's time to end a relationship, it's hard to let go. In this episode, Shena digs into 3 reasons it's hard to let go, h…
7 years, 5 months ago
#6: 3 Ways to Choose People Who Won't Burn You, Disappoint You, or Hurt You
In this episode, I give you three ways to ensure you are not choosing people who may end up hurting you down the road. We talk about learning from pr…
7 years, 5 months ago
#5: What is an Intimacy Disorder? - All About Love Addiction, Love Avoidance
We talk about two of the ways that our unhealthy attachment can play out in relationships - love addiction and love avoidance. These intimacy disorde…
7 years, 6 months ago