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#33: You Have the Power
YOU have the power to change your life. You are your own superhero.
Love you so much and Happy New Year!
Ready to heal your Love Addiction & Love Avoid…
6 years, 9 months ago
#32: Top 5 Episodes of 2019
Whether your a newbie or a Day 1, this episode is going to recap the most popular podcast episodes of 2019 and give you a place to start should you b…
6 years, 9 months ago
#31: Creating Your Own Traditions
If you're a love addict and are feeling the pain this holiday season waiting for when your time will come, this episode is for you!
Take a listen as S…
6 years, 10 months ago
#30: My Top 2 (Conflict) Communication Tips
In time for the holiday season, I'm sharing my top two communication tips to help you share what you're feeling and avoid escalating conflict.
Ready t…
6 years, 10 months ago
#29: 3 Things to Keep in Mind When Making A Mistake
Oof!! Have you ever messed up and battled with shame on how it made you look, what it meant about you, and if you could ever recover?
If so, this epis…
6 years, 10 months ago
#28: Boundary Hangovers
Ever feel guilt, shame, or self-doubt after setting boundaries with someone? Don't worry! You're normal.
We talk about it more in this episode!
Ready…
6 years, 10 months ago
#27: Ask Shena #1: Staying Present in a Healthy Relationship, Managing Fears and Expectations of Motherhood
We are starting a new segment of the podcast called "Ask Shena" where listeners get a chance to have a mini-call with Shena.
This episode, being the …
6 years, 11 months ago
#26: False Intimacy
Do you move quickly too soon in relationships? Ever wonder why? Take a listen to this episode to pause, regroup, and learn how to build intimacy in a…
6 years, 11 months ago
#25: Trauma Bonds
Trauma bonds! Where do they come from? Why are they so hard to get rid up? What's the difference between a trauma bond and being in love.
We did into…
6 years, 11 months ago
#24: The Importance of Self Forgiveness
Forgiveness isn't just something we do for and with other people. Forgiveness is a critical part of self healing and recovery. We did into different …
6 years, 11 months ago