Podcast Episodes
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#52: Make the Decision to Start (Student Highlight)
Sometimes the hardest decision is to start... especially if everything looks like it is going well.
In this episode, we look at how this showed up fo…
6 years, 4 months ago
#51: Who Do You Want to Be in Your Relationship
Continuing our "Couples Month" focus in May, this week, we're talking about how to focus on who you want to be and how you want to show up in relatio…
6 years, 5 months ago
BONUS: This One is About Racial Trauma
Racial trauma hits different. It goes deep, affects our bodies, and our peace.
In this episode, I talk about how it's been affecting me, and some res…
6 years, 5 months ago
#50: 3 Ways to Maintain a Healthy Relationship
So you have a relationship and you want to make sure you do your part to keep it healthy even though you struggle with an intimacy disorder? Awesome!…
6 years, 5 months ago
#49: The 4 Things Breaking Up Your Relationship
When it comes to improving our relationship health, we have to look at OUR part and what we may be contributing to the relationship. We'll be digging…
6 years, 5 months ago
#48: 3 Ways to Know It's Safe to Reconnect
If there's someone in your life you're wanting to reconnect with (or them with you), this episode is for you to determine if it is safe for you to re…
6 years, 5 months ago
#47: You Can't "Practice" With Unhealthy People
Someone people hang onto people that they shouldn't so they can "practice" their communication and boundary skills on them. In this episode, we're ta…
6 years, 6 months ago
#46: Understanding and Honoring Your Trauma Response
Everyone deals with stress and trauma a little differently... and that's okay.
Take a listen to this podcast episode to learn more about your response…
6 years, 6 months ago
#45 - Why You Can't Take Everyone's Advice
In this episode, I talk about why it's so important to talk to people who get it.
Ready to heal your Love Addiction & Love Avoidance?
Click here to …
6 years, 6 months ago
#44: A Reminder in Case You Need It
In case you need a reminder of your worth and encouragement to keep moving, here it is!
Ready to heal your Love Addiction & Love Avoidance?
Click her…
6 years, 6 months ago