Podcast Episodes

#71: How to Be a Good Girlfriend

In this episode, we are pulling lessons from iconic tv shows about life, friendship, and love. Today, we are taking a deep dive into the pilot episod…

5 years, 11 months ago

#70: What if I Can't Get Better [Student Highlight]

You're doing your healing process (or you're thinking about starting) and you have this fear about what if I can't get better? What if this is all I …

6 years ago

#69: The 4 Types of Love Addicts

Not all intimacy disorders are created equal. In this podcast episode, we talk about the 4 different types of love addicts!

Ready to heal your Love Ad…

6 years ago

#68: Mindfulness & Healing Your Trauma f Valerie Ritchie

When healing the trauma that causes disruption in how we connect to others and ourselves, we have to start with paying attention to our bodies and wh…

6 years ago

#67: When You're the Friend Who Can't Get it RIght

Are you the friend who constantly has relationship issues and you can't get it right? Feeling some shame about it and as if you're permanently flawed…

6 years ago

#66: Changing and Learning New Lessons

In our life, we are GOING to change, and we have to adjust with those transitions along with learn the lessons that stage is trying to teach us. 

We d…

6 years, 1 month ago

#65: You're Worth It (Student Highlight)

In this episode, we have a student highlight and then focus on the fact that YOU are worth it and the stories that may get in the way of us believing…

6 years, 1 month ago

#64: Stop Testing Yourself

In this episode, we talk about walking the fine line of going back to old behaviors (and relationships) to test yourself and see if you've healed....…

6 years, 1 month ago

#63: Take Your Time

We can be impatient with our healing process, but it's so important for us to take our time. 

Ready to heal your Love Addiction & Love Avoidance?

Cli…

6 years, 1 month ago

#62: Therapy vs Coaching When Healing From Love Addiction

If you are wanting to do coaching while you do therapy or vice versa to heal from love addiction, this episode is for you. 

Shena breaks down the diff…

6 years, 2 months ago