Episode Details

When healing the trauma that causes disruption in how we connect to others and ourselves, we have to start with paying attention to our bodies and what is it that we truly need. Mindfulness is a tool that will help us get there.

Join me and guest expert Valerie Ritchie as we talk more about the importance of incorporating mindfulness in healing our trauma. 

Follow Valerie Ritchie

IG: @vibrantlifecollectivebyval

Website: https://www.vibrantlifecollective.com/

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