Podcast Episodes
Back to Search#341: Common Red Flags in Lesbian Relationships for Love Addicts
In this episode, Shena discusses common red flags to look out for in lesbian relationships for love addicts.
Break the cycle of love addiction with Th…
2 months, 1 week ago
#340: Breaking Codependency in Family Relationships
In this episode, Shena focuses on several signs of codependency in family relationships, how it affects you, and different mindsets to consider to he…
2 months, 1 week ago
#339: 5 Archetypes of Unavailable Men for Love Addicts
In this episode, Shena reviews 5 types of unavailable men frequently encountered by love addicts before they break the cycle.
Break the cycle of love …
2 months, 2 weeks ago
#338 - My burnt out nervous system and how I'm recoverying (Back from sabbatical!)
In this episode, Shena returns from sabbatical and shares all the lessons she has learned from healing her nervous system over the years and where el…
2 months, 2 weeks ago
#337: Summer Sabbatical Relationships for Self Love
What would change if you truly believed you were worthy of love, peace, and care?
In this episode of the Black Girls Heal Podcast, I am inviting you i…
4 months, 2 weeks ago
#336: Summer Sabbatical Homework for Relationships
In this episode, Shena shares a practical and compassionate roadmap for healing relationship patterns, reconnecting with yourself, and creating healt…
4 months, 3 weeks ago
#335: 3 Ways to Find Positivity in Times of Stress
Join me in the BGH Method for 12 weeks of recovery from love addiction, love avoidance, and the trauma that causes it to get the relationships you wa…
5 months, 2 weeks ago
#334: Future Fakers, Secret Emotional Abusers, & Cheaters Do Not Deserve You
In this episode, Shena uses Megan Thee Stallion’s recent breakup to unpack critical relationship red flags, including cheating, emotional instability…
5 months, 3 weeks ago
#333: When You're Healing Alone
In this episode, Shena explores what it looks like to navigate your healing journey without the support system you wish you had. If you’re in a seaso…
5 months, 4 weeks ago
#332: Why Your Feelings Need Structure
Your feelings are powerful but they aren’t always telling you the truth. In this episode, I explore why intense emotions can keep you stuck in unheal…
6 months ago