Podcast Episodes

#302: Dealing with Disappointment from Your Mom as an Adult

In this episode, I talk about managing disappointment from your relationship with your mother as an adult if you have experienced false starts toward…

1 year, 2 months ago

#301: When Your Mom is Competitive With You

In this episode, Shena discusses how to cope when you have a mother who is competitive with you, the signs of the jealousy and competition, and poten…

1 year, 3 months ago

#300: How to Heal From Your Mother Wound?

Our mother relationship is our first relationship as we come into this world. As a result, if we have unresolved trauma, it will manifest in how we s…

1 year, 3 months ago

#299: How to Stop Financial Codependency

In this episode of Black Girls Heal, we dive deep into financial codependency—a pattern where you feel obligated to support others financially, even …

1 year, 3 months ago

#298: How to Feel Deserving

In this episode of Black Girls Heal, we discuss the crucial topic of feeling deserving and why it's essential for receiving the love you desire. We e…

1 year, 3 months ago

#297: Codependency & Boundaries

In this episode, Shena discusses healing from codependency to improve your self love and the questions you need to ask yourself to adjust your bounda…

1 year, 4 months ago

#296: Is it Compatibility or Codependency?

In this episode, Shena discusses how to tell if the connection that you're feeling in a relationship is codependency or compatibility.

Resources menti…

1 year, 4 months ago

#295: 3 Mistakes I made Dating as a Love Avoidant

When I was dating, I made a lot of mistakes related to how I presented in my intimacy disorders. This week, I'm talking about how my love avoidance s…

1 year, 4 months ago

#294: 3 Hidden Ways We Ignore (and Encourage) Red Flags in Others

In this episode, I review 3 hidden ways we may unknowingly ignore (and encourage) red flags in new people we meet.

Resources mentioned in the episode:…

1 year, 4 months ago

#293: When You Like Someone as a Love Avoidant

What does it look like to be available to others after you've been working on your love avoidance symptoms.

In this episode, I share 3 tips for those …

1 year, 5 months ago