Podcast Episodes
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#154: The Healed and Loved Woman: From Love Addicted to Love Balanced
It's time for our annual recap of our Healed and Loved Woman Framework. In this episode, we talk about the characteristics of going from being Love A…
4 years, 1 month ago
#153: When You Like Someone as a Love Avoidant
What does it look like to be available to others after you've been working on your love avoidance symptoms.
In this episode, I share 3 tips for those …
4 years, 1 month ago
#152: When You Like Someone as a Love Addict
What does it look like to be balanced and still available after you've been working on your love addiction symptoms.
In this episode, I share 3 tips f…
4 years, 2 months ago
#151: Grieving Being Let Down at Your Big Events
Sometimes family and loved ones don't rise to the occassion and show up for us as we need them to at our big events (i.e. weddings, graduations, birt…
4 years, 2 months ago
#150: Feeling Whatever You Need to Feel About Your Past Relationship
When relationships do not work out (Friendship, romantic, familial, or otherwise) we can have a variety of emotional responses: neutrality, intense l…
4 years, 2 months ago
#149: Enabling vs Empowering
In this episode, we talk about the difference between disempowering helping (enabling) and empowerment.
Ready to heal your Love Addiction & Love Avoid…
4 years, 2 months ago
#148: Breaking the Habit of Self Criticism
Pulling from the title of the book, "Breaking the Habit of Being Yourself," we're talking about the importance of doing the actions that you have lea…
4 years, 2 months ago
#147: Hurt Feelings, Codependency, and Letting What I Give Be Enough
Even healers can overgive and need to be mindful of triggers. I break down a recent event and how it triggered me and next steps I'm taking to move f…
4 years, 3 months ago
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4 years, 3 months ago
#146: 5 Truths for Love Addicts Healing from Heartbreak
Heartbreak is really hard for love addicts. Especially when we're still holding on. This episode is to give 5 truths for love addicts healing for hea…
4 years, 3 months ago