Podcast Episodes
Back to Search
#162: Dealing with Seasons of Conflict
In today’s episode, we’re talking about how to deal when you are in a season of conflict. Whether it be with people from your past or in the present,…
3 years, 11 months ago
#161: Going from Love Avoidant to Love Available
In today's episode, we review going from Love Avoidant to Love Available using the Healed and Loved Woman framework model.
MENTIONED IN THIS EPISODE
No…
4 years ago
#160: The No Contact Process as a Healing Tool for Love Addiction
Let's talk about using a 90 day no contact period as a reset tool to help you gain clarity.
We talk about the why and the process within inside.
Click …
4 years ago
#159: Don't Text Them (Sit on Your F'ing Hands)
In this episode, we're talking to anyone who is currently in a love addictive cycle and needs to pull back to reset and regain their sense of self.
Th…
4 years ago
Bonus Episode: October Catch Up with Shena
In this bonus episode, you can catch up with me about the things I am personally learning and applying in my life for pleasure, fun and healing that …
4 years ago
#158: Heart to Heart: Not Losing Your Self in a New Relationship
In this episode, Shena coaches an audience member on how to not lose herself in her new relationship.
Ready to heal your Love Addiction & Love Avoida…
4 years ago
#157: Making Running the Household Fair with Laura Danger
What happens when running the household feels imbalanced, unfair, and it's causing discord with you and your partner?
In this episode, Laura Danger jo…
4 years ago
#156: It Gets Better...
In this episode, we want to normalize that, even though the healing process can be difficult at first, it does get better and evens out.
We hope break…
4 years, 1 month ago
#155: Setting Unrealistic Expectations Based on Fantasy
Can we "break our own heart" by creating unrealistic expectations for others based on our fantasies of who we want them to be?
Let's talk about it in …
4 years, 1 month ago
Looking for listener stories about feeling like a "married single mother""
We're looking for listeners who have stories about feeling like "Married Single Mothers." Please share your story and your triumph below.
Click here t…
4 years, 1 month ago