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#180: Coping with Chronic illness (5 encouragements)
In this episode I open up about my journey living with a chronic illness and share encouragements in hope that it supports those with a similar exper…
3 years, 7 months ago
#179: 3 Signs of an Expired Friendship
Sometimes our friendships may be giving signs that we have outgrown them and they may be a bit toxic for us. In today's episode, we will review signs…
3 years, 8 months ago
#178: When They Undervalue You on Valentine's Day (or your Birthday, Anniversary, Etc...)
Todays episode is a re-share of an old episode. It is totally okay for you if the holidays are important for you in a relationship. You deserve to fe…
3 years, 8 months ago
#177: Secure Love vs Love Bombing vs Caretaking in Love Languages
In this episode, we're going to look at the difference between Secure Love vs Love Bombing vs Caretaking in the 5 love languages.
This topic is in pro…
3 years, 8 months ago
#176: 3 Reasons Your No Contact Process is Not Working
In this episode, we follow up on our No Contact Process shared in Episode #160 to discuss the reasons why your no contact may not be working.
Ready to…
3 years, 8 months ago
#175: Making the right decision for yourself on faith
In this episode we are talking about making the right decision for yourself even when it goes against your internal fears & what you have always done…
3 years, 9 months ago
#174: Healing our Womb & Pelvic Floor with Dr. Alicia Jeffrey-Thomas
Todays episode is part of a womb work and healing series starting with the topic of the pelvic floor with one of my favourite Pelvic Physical Therapi…
3 years, 9 months ago
#173: Betrayal Trauma Emotional Aftercare Support (Pt 2)
In this episode, Shena provides some aftercare support for Ep. 172 that talked about dealing with betrayal trauma for a partner who is struggling wit…
3 years, 9 months ago
#172: Dealing with Betrayal Trauma with a Sex Addicted Partner
Today's episode is about dealing with betrayal trauma when you're with a sex addicted partner. Also, how you can get the support as a sex addict and …
3 years, 9 months ago
BONUS EP: How to Work With Me as Your Coach
In this bonus episode, I talk about all the ways to work with me as your coach. I review both direct & indirect ways I offer support.
Ready to heal yo…
3 years, 9 months ago