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#189: Mother Enmeshed Men
In todays episode I talk about men who are emotionally enmeshed with their mothers, what it looks like, how it shows up for you if you are in a relat…
3 years, 5 months ago
#188: Learning to Live in the Goodness
In this episode, Shena talks about lessons learned in this current stage of relationships, places she's learned to receive, and how it's shown up for…
3 years, 5 months ago
#187: The healing is in the repair
In this episode, Shena goes over how the evidence of healing is not in the absence of ruptures, but in he repairs.
Ready to heal your Love Addiction &…
3 years, 6 months ago
In honor of Shanquella - "Free Toxic Friendship Q&A on 4/14/23"
Like many people, I am shocked and absolutely heartbroken about the decision of US federal prosecutors to not press charges towards the suspects in t…
3 years, 6 months ago
#186: 7 Steps to Cope with a Situationship Breakup
Even though situationships don't have an official title, breaking one up can still leave you feeling heartbroken. In this episode Shena shares why an…
3 years, 6 months ago
#185: No Contact + Surrendering in Relationships
In this episode, Shena will talk about the No Contact process and learning how to surrender in healthy romantic relationships vs projecting your trau…
3 years, 6 months ago
#184: Emotional Anchors & Your Highest Level Self
In this episode, Shena discussed emotional anchors and how to connect to your highest level version of yourself as an emotional resource.
Ready to hea…
3 years, 6 months ago
#183: Stop Withholding Love and Be Love Available
In this episode, Shena discusses what does it look like to withhold love as a punishment, the consequences of it, and encouragement to move towards l…
3 years, 7 months ago
#182: Situationship Singlehood + Asking for What You Want
In this episode, Shena talks about the reality of situationships without commitment and the importance to be clear and honest with yourself about wha…
3 years, 7 months ago
#181: Listener Q&A: Coping w/ being ghosted, In-Love with Ex-CoParent
In this episode, Shena answers two questions from listeners about coping with being ghosted and coparenting when in love with an ex partner.
Ready to …
3 years, 7 months ago