Podcast Episodes
Back to Search#207: For Beautiful Ari & All Others Who Feel Not Enough
In this episode, we look at feelings for low self worth, feeling like an imposter, and learning to soothe and care for ourselves in these hard moment…
3 years, 1 month ago
#206: Sisterhood Heals with Dr. Joy Harden Bradford
In this episode, we are joined by special guest, Dr. Joy Harden Bradford of Therapy for Black Girls to talk about the importance of sisterhood and ho…
3 years, 1 month ago
#205: Listen to Your Teachers, but Trust Your Gut
In this episode, Shena talks about the importance of listening to your intuition even when you get guidance from trusted leaders and sources. She sha…
3 years, 2 months ago
#204: Recovering as a Married Single Mother with Jasmine Chanelle
In this episode, our special guest, Jasmine Chanelle, joins us to talk about her experience as a Married Single Mother, the signs of abuse in the rel…
3 years, 2 months ago
#203: When you feel love deprived and neglect yourself (Roadmap Episode)
In this week's podcast episode, Shena goes over what it looks like to live in Love Deprivation and self neglect and how to move towards being Love No…
3 years, 2 months ago
#202: Do I tell them I'm a love addict? [repost]
In this episode, Shena goes what are the things you do and do not disclose to someone when first meeting them about your past and what you bring to t…
3 years, 2 months ago
#202: Do I tell them that I'm a love addict?
In this episode, Shena goes what are the things you do and do not disclose to someone when first meeting them about your past and what you bring to t…
3 years, 2 months ago
#201: 3 Regrets as a Recovered Love Addict
Following from last week, in today's episode I reflect on the 3 things I would have done differently as a love addict.
Ready to Reclaim Who You Are? J…
3 years, 2 months ago
#200: The 5 Steps to Heal from Love Addiction
In today's episode Shena talks about the roadmap to go from being love Addicted to Love balanced. As she revisits these foundational episodes, it is …
3 years, 3 months ago
#199: Refocusing and Self Love at BGH
In today's episode Shena shares about the exciting changes that are coming to the Black Girls Heal Podcast in hopes to help all of us go deeper in ou…
3 years, 3 months ago