Podcast Episodes
Back to Search#224: Getting Ourselves Together in 2024 (Mother Trauma, Men, & Money!)
In today's episode, Shena lays out a Winter series to work through our relationship with ourselves, our mothers, our money, and the men & romantic re…
2 years, 9 months ago
#223: [REWIND] You Can't Practice With Unhealthy People
Someone people hang onto people that they shouldn't so they can "practice" their communication and boundary skills on them. In this episode, we're ta…
2 years, 10 months ago
#222: 4 Therapy Tasks for Love Addicts
In this episode, I talk about 4 tasks I would work with my therapy clients to help heal from love addiction. In this episode, I talk about why these …
2 years, 10 months ago
#221: Online Dating, Vulnerability, & Finding Love with Anwar White
In this episode, we're joined by Dating Coach Anwar White to talk about all things online dating, living in your boundaries, leading with vulnerabili…
2 years, 10 months ago
December Check In, ADHD, & Affirmations to Focus On
In this episode, I check in and share about my current experience with ADHD, a life update, birthday celebrations, and affirmations I encourage you t…
2 years, 10 months ago
#220: How I Left My Unhealthy Relationship
In this episode, I talk about my experience with love deprivation and how it healing it by taking care of myself helped me heal a previous unhealthy …
2 years, 10 months ago
#219: 8 Tips for Going Outside for Love Addicts & Love Avoidants (New Intro + Update)
In this epiosde, Shena talks about 8 tips to assist love avoidants and love addicts who would like to meet new friends and potential partnerships out…
2 years, 11 months ago
#219: 8 Tips for Going Outside for Love Addicts & Love Avoidants
In this epiosde, Shena talks about 8 tips to assist love avoidants and love addicts who would like to meet new friends and potential partnerships out…
2 years, 11 months ago
#218: 4 Therapy Tasks for Love Avoidants
In today's episode, Shena talks about 4 tasks that every love avoidant can look to achieve in therapy to becoming more love available and open in rel…
2 years, 11 months ago
#217: 12 Promises of Hope for Love Addict
In this episode, Shena reviews 12 promises of hope and healing all love addicts can expect as they heal along their journey
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2 years, 11 months ago