Podcast Episodes
Back to Search#216: 3 Things to Unlearn After an Unhealthy Relationship
After an unhealthy relationship, we may take some unhealthy beliefs with us. In this episode, I go over 3 things to you may need to unlearn after an …
2 years, 11 months ago
#215: Can a Love Addict & Love Avoidant Make it Work? (3 Ways to Move Forward)
In this episode, Shena talks about can a love addict and love avoidant make it work in a relationship? And if so, the 3 things it takes for them to m…
2 years, 11 months ago
#214: 7 Tips for Dating Post Divorce
In this episode, Shena reviews 7 tips to keep in mind for those who are interested in starting to date post divorce.
Click here to enroll in the Datin…
3 years ago
Now Introducing The Business of Healing Podcast!
We are so pleased to introduce the newest addition to the Black Girls Heal & Shena Lashey healing network: The Business of Healing Podcast!
In this po…
3 years ago
#213: Is it compatibility or codependency?
In this episode, Shena discusses how to tell if the connection that you're feeling in a relationship is codependency or compatibility.
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3 years ago
#212: What it Feels Like to be Restored
What does it feel like to reach a place of restoration? Past suffering? Past just going through the motions, but actually feeling restored? This epis…
3 years ago
#211: Feeling Safety in Your Body (Reclaiming Me)
In this episode, Shena talks about what does it feel like to find safety in your body and not feel as if you always have to run and do to avoid feeli…
3 years ago
#210: Building Positive Self Belief
In this episode, Shena focuses on the importance of focusing on the qualities you do want to cultivate and nurture in yourself versus the things you …
3 years, 1 month ago
#209: How to Use Coaching In Your Healing Process
In this episode, we talk about what it looks like to use coaching as a tool in your healing process and how it differs from therapy.
Ready to heal you…
3 years, 1 month ago
#208: 4 Gains of Being Love Available (fixed audio)
In this episode, we will talk about the gains made from moving from being love avoidant to love available in your self love, friendships, and every d…
3 years, 1 month ago