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#198: How to Apologize (and When Not to)
In today's episode, we're talking about how to apologize when it's time to make amends and also when not to. It's important to find a balance between…
3 years, 3 months ago
#197: Therapeutic separation with a neglectful partnership
In this episode, we talk about the place that a therapeutic separation may have when found in a neglectful partnership and in need of a reset to dete…
3 years, 3 months ago
#196: Allowing those who want to leave to leave
Sometimes we are the ones who choose to cut ties with others and sometimes others are the ones who choose to cut ties with us. In this episode, I tal…
3 years, 4 months ago
#195: (Re)training your body to experience good feelings
Learning how to train your body and mind make way for the positives and to focus on good feelings can take some time. In this episode, Shena reviews …
3 years, 4 months ago
#194: 3 Ways to Optimize Community (and how to find it)
Our community is our lifeline when it comes to our healing. In this episode, I go over 3 ways to optimize the community you already have and also how…
3 years, 4 months ago
#193: Family boundaries, money trauma, explosive fights, sexual assault, situationship problems, queer dating and more! (Listener Q&A)
Shena goes in depth in this listener Q&A. In this episode, Shena answers questions about:
Boundaries in the midst of family dramaCoping with money & p…3 years, 4 months ago
Join me in Portugal for our Fall Intensive!
Click here to join us at our Fall 2023 Healed & Loved Woman Weekend Intensive on Friday, September 29, 2023 through Saturday, September 30, 2023
Can’…
3 years, 4 months ago
#192: It’s time to work on what you’ve been avoiding
In this Episode Shena shares the importance of facing it all & how it is all connected for your betterment.
Even though it's scary and even though you…
3 years, 5 months ago
#191: The 4 Seasons of Self Love (in Dating)
In this episode Shena talks about the 4 seasons of self love & what that looks like within our relationships
Ready to heal your Love Addiction & Love …
3 years, 5 months ago
#190: 3 Mistakes I Made Dating as a Love Addict (Throwback)
In this episode, Shena revisitsEpisode #99 where she discusses 3 mistakes she made dating as a love addict.
Get 20% off your order at LiquidIV.com by …
3 years, 5 months ago