Podcast Episodes
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SWOT: Strengths, Weaknesses, Opportunities and Threats
Episode 304
Leo discusses how to effectively self-analyze ourselves in those moments between stress and overwhelm.
If you want go from feeling hopeless to hopef…
5 years, 2 months ago
Caves vs tunnels: How to handle emotional distress
Episode 303
Today, Leo shares his personal text messages of distress and how he found peace on the other side.
If you want go from feeling hopeless to hopeful, …
5 years, 2 months ago
Atena MartElloni: Ecstatic dance, yoga and how to overcome suicidal thoughts
Episode 292
Atena is a certify Yoga Therapist and Ecstatic Dance facilitator. With over 7 years of experience she helps people all around the world to achieve th…
5 years, 2 months ago
Scott Ste Marie: Depression and schizophrenia
Episode 301
Joining us today is Scott Ste Marie who battled depression and anxiety for over 10 years before taking his mental health into his own hands and found…
5 years, 2 months ago
Duke Moore: What to do when the tax man (IRS) cometh for you and a key to suicide prevention
Episode 302
Tax professional, Duke Alexander Moore, joins today to discuss what to do when the IRS comes for you , why you should turn your hobby into a business…
5 years, 3 months ago
Bridgitte Stuart MS, LMHC, C-DBT: Verbal tools for conflict resolution and relaxing vs distracting techniques
Episode 290
Joining us today is Bridgitte Stuart, MS, LMHC, C-DBT a licensed psychotherapist with 4 years of experience in mending and bridging gaps in the menta…
5 years, 3 months ago
Lori Glenn: Eating Disorders, Resilience and Beyonce's "I'm A Survivor"
Episode 289
Joining us today is Lori Glenn Reibach, who works for a national health care system for the treatment of eating disorders. Lori is a mental health a…
5 years, 3 months ago
{bonus} Zaila Avante-Garde: Spelling Bee champion and knowing your roots
Episode 302
Today we discuss the lesson learned from 2021 Scripp's Spelling Bee champion, Zaila Avante-Garde.
National Suicide Prevention Lifeline
800-273-TALK […
5 years, 3 months ago
Anthony Bourdain and 8 reasons why men might complete suicide after divorce
Episode 298
Leo discusses the new Anthony Bourdain documentary and the 8 reasons why men complete suicide after divorce. He also discusses antidotes to the issu…
5 years, 4 months ago
Dr. Anjani Amladi: Helping children and teens manage suicidal thoughts
Episode 294
Joining is today is Anjani Amladi, M.D., is a double board-certified Adult Psychiatrist and Child/Adolescent Psychiatrist focusing on an integrative …
5 years, 4 months ago