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Cooper Hodges: VR Exposure Therapy, Intimate Partner Violence and How to Give Yourself Room to Breathe
Episode 313
Cooper Hodges, PhD earned a Bachelor of Science in psychology from Andrews University in 2016 and a doctorate in cognitive and behavioral neuroscienc…
5 years ago
Katie Hadley: How to live with optimal health through food, exercise and gratitude
Episode 310
Bio:
Katie Hadley is a National Academy of Sports Medicine Certified Nutrition Coach, an ISSA Certified Personal Trainer, and owner of The Well Facto…
5 years, 1 month ago
Dr. Adi Jaffe: Relief from shame, addiction and feelings of not being good enough.
Episode 311
Adi Jaffe, Ph.D. is a world-renowned expert on mental health, addiction, relationships and shame. He was a UCLA lecturer in the Psychology department…
5 years, 1 month ago
Tracy Lynn: Healing trauma with cats, cuddles and coffee
Episode 306
Joining us is yoga movement specialist, Tracy Lynn:
Tracy Lynn Adeniji-Adele is a teacher, performer, art model and an educator. She samples her mov…
5 years, 1 month ago
Danny Johnson - What to do when your world feels like it's collapsing
Episode 307
Danny's Bio:
Danny-J is an award-winning entrepreneur, keynote speaker, podcast host and storyteller. As the former founder of The Sweaty Betties, an…
5 years, 1 month ago
Michelle Gillette - Sustainable habits for purpose and meaning
Episode 308
Michelle's Bio:
Michelle helps clients reboot and invigorate their lives! She does this by guiding them as they gain clarity on what they truly want …
5 years, 2 months ago
What gives us hope
Episode 312
Leo discusses what gives him hope and what he's looking forward to.
5 years, 2 months ago
Jeff Tatarchuk: Surviving suicide, divorce and finding joy
Episode 305
Serial Entrepreneur, suicide survivor and TedX Speaker Jeff Tatarchuk joins me to discuss how to find your life's joy.
IG: https://www.instagram.co…
5 years, 2 months ago
Heather Hutchinson: How to talk about dark places and manage suicidal thoughts
Episode 300
Singer/Songwriter and Author of "Holding On By Letting Go," Heather Hutchinson joins me to discuss:
challenges growing up blindhow to forgive others a…5 years, 2 months ago
SWOT: Strengths, Weaknesses, Opportunities and Threats
Episode 304
Leo discusses how to effectively self-analyze ourselves in those moments between stress and overwhelm.
If you want go from feeling hopeless to hopef…
5 years, 2 months ago