Podcast Episodes
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Michele Rosenthal: Argentine tango to reach a "weird state of bliss" and overcome trauma.
Episode 321
Michele Rosenthal shares her stories and strategies for recovering from trauma.
BIO: After a trauma that included a near death experience I embarked o…
4 years, 11 months ago
Zainab Johnson: Finding harmony, safety and Summer Walker
Episode 330
BIO: Zainab Johnson, a stand-up comedian, actress, and writer is quickly being propelled as one of the most unique and engaging performers on stage …
4 years, 11 months ago
Dune, feeling powerless and our sources of strength
Episode 328
Leo shares a late night rambling what it took to pull him out of a "shame spiral."
If you want go from feeling hopeless to hopeful, lonely to connecte…
4 years, 11 months ago
Susan Burton: Anorexia, binge eating and hunger for feelings
Episode 296
Susan Burton’s memoir, Empty, is out now from Random House. She is an editor at This American Life, where the episodes she’s produced include Ten Ses…
4 years, 11 months ago
Benjamin Carlton: Why being gay is a gift and how to heal from heartbreak.
Episode 322
Benjamin Carlton is an actor, activist and social entrepreneur from Philadelphia, Pa. In 2012, he received his MBA from Florida Agricultural & Mechan…
4 years, 11 months ago
Dr. Cecily Havert: Menopause, micro-meditation and how to relax on the go
Episode 318
Dr. Havert shares:
how to improve connection with your kidsprioritizing what brings us joyhow overscheduling contributes to anxietygames to reduce an…5 years ago
Holly Anne Mitchell: How to take back our power and why we should touch ourselves more often
Episode 319
Joining us today is speaker, coach, mental health advocate and performing artist, Holly Anne Mitchell. Today we discuss:
1. How to reclaim pieces of o…
5 years ago
David Pope: How to see life in color and why cooking lifts the heaviness
Episode 315
Joining us today is David Pope, who is a private counsellor and coach for depression, anxiety and bereavement. He's available worldwide via video cal…
5 years ago
Rachel Moore LMFT - How to heal, reset and let go
Episode 309
Rachel's Bio:
My undergraduate degree is in creative writing, and I was a newspaper copy editor for 14 years, most recently at the San Diego Union-Tr…
5 years ago
Easy Is Exhausting. Engaging Is Exciting.
Episode 317
Leo talks about how REMEMBERING experiences can improve our sleep, manage our grief and alleviate boredom.
Book referenced in the podcast is: The St…
5 years ago