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Lily Allen-Duenas: Self-care, breathwork and how to exit toxic entanglements
Episode 327
Lily Allen-Duenas is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduc…
4 years, 8 months ago
Lessons from Sylvia Plath, Jordan Peterson and four reasons to keep livin'
Episode 347
We discuss:
Jordan Peterson's 4 reasons not to end your lifeHow medication changes can effect your sleep, mood and behaviorsEffects of medication on …4 years, 8 months ago
Alonzo Bodden: Addiction to recovery
Episode 326
BIO: Alonzo Bodden is an American comedian and actor known for winning the grand prize in the third season of the reality-television series Last Comi…
4 years, 8 months ago
Zach Westerbeck: Managing intrusive thoughts and how to light yourself up instead of burning yourself out.
Episode 341
Author, college success coach and speaker joins me to discuss his book, "You're Not Alone: The only book you'll ever need to overcome anxiety and dep…
4 years, 9 months ago
Garrad Bohl: "What happened to my life?! This was not the plan!"
Episode 343
Author, Gerrad Bohl, shares his journey of suicidal ideations, homelessness and being overweight to finding purpose, power and playfulness.
Get his …
4 years, 9 months ago
"The Summit of the Gods," "Mully" and why "all that's left is to keep going"
Episode 346
Leo Flowers shares what the movies "The Summit of the Gods" and Mully" can teach us about suicide, finding meaning and how to keep going.
4 years, 9 months ago
(Book Review) WILL by Will Smith
Episode 345
Leo Flowers shares his ten takeaways from Will Smith's new biography, "WILL."
If you want go from feeling hopeless to hopeful, lonely to connected and…
4 years, 9 months ago
(Book Review) ALL ABOUT LOVE by Bell Hooks
Episode 344
Leo Flowers reviews "All About Love," by Bell Hooks.
Get the book here: https://www.amazon.com/All-About-Love-New-Visions/dp/0060959479
If you want go …
4 years, 9 months ago
Eric Rivera: I didn't want to be the 'I could've been' guy.
Episode 338
Comedian, Eric Rivera, joins me to discuss how he went from feelings of hurt to healing; embarrassed to empowered; hopeless to hopeful and the only t…
4 years, 9 months ago
Dr. Mark Goulston: Why people end their lives and four questions to ask your teenager
Episode 340
Dr. Goulston is the inventor of Surgical Empathy, an approach that helps psychologically traumatized people heal from their "inside out" by causing t…
4 years, 9 months ago