Podcast Episodes
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Vincent A Lanci: Finding hope after a traumatic brain injury and the benefit of doing laundry
Episode 320
Vincent A Lanci suffered a traumatic brain injury after a "hit and run," which put him in a coma in 2013. Although he's still recovering he has auth…
4 years, 9 months ago
Rachelle McCloud: What to do when we're bleeding emotionally and the value of wallowing in pain.
Episode 324
BIO: Rachelle McCloud LCSW is a Mental Health Therapist and Emotional Wellness. Through years of successfully helping clients move their anxiety, dep…
4 years, 10 months ago
Chef Mac: Divorce, suicide attempt and finding relief.
Episode 335
Chef Mac joins us to discuss his what saved his life after his divorce and suicide attempt.
If you want go from feeling hopeless to hopeful, lonely …
4 years, 10 months ago
Aviici, ECT (electroconvulsive therapy), and lessons from Neil DeGrasse Tyson
Episode 336
Leo discusses how integrating instead of assimilating can reduce suicidal ideations and how astrophysics can give us a broader perspective on life an…
4 years, 10 months ago
Jordan Reid: Divorce tattoos, Alan Watts and "love bombing"
Episode 334
Jordan Reid discusses her new book, BIG ACTIVITY BOOK FOR DIVORCED PEOPLE.
PURCHASE BOOK: https://amzn.to/3pYHxWt
BIO: I’m a mother of two living in So…
4 years, 10 months ago
[E} Carmen Lynch: Panick attacks, mental anguish and why your happiness is already inside of you
Episode 325
Comedian Carmen Lynch discusses grief, teletherapy and how to manage her 4 most challenging emotions.
website: www.carmenlynch.com
We discuss:
dieting …4 years, 10 months ago
Leolin Bowen (MY SISTER!) : #METOO and how to find support when we feel abandoned
Episode 333
My sister, Leolin Bowen, joins me today to discuss teaching her son the importance of consent, her childhood experience of #MeToo and how willing oth…
4 years, 10 months ago
Dr. Russell Kennedy: ABC's of anxiety and navigating codependent/narcissistic relationships
Episode 332
Dr. Kennedy shares how to soothe ourselves when overwhelmed or flooded with anxiety and alarm.
BIO:
Author of the book Anxiety Rx, 2020Neuroscientis…4 years, 10 months ago
Coping with sorrow, Anna Karenina and "The Power of the Dog"
Episode 331
Leo discusses how to cope with loss, find purpose and why safety is dangerous.
National Suicide Prevention Lifeline
800-273-TALK [800-273-8255]
1-800-SU…
4 years, 10 months ago
{explicit} Jack Stafford- Your brain is your b#@*h, the cure for asthma and how to live in bliss
Episode 329
BIO: From a toyboy lifestyle in Amsterdam that led to a breakdown after his fashion business failed—to living as a nomadic troubadour, visiting 45 co…
4 years, 10 months ago